039: Signs of Alcohol Relapse and How to Avoid Them
Recovery Elevator
Paul
4.7 β’ 1.8K Ratings
ποΈ 16 November 2015
β±οΈ 45 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Douglas Lail with the "Hello My Name Is" project, uses painting to help him stay sober.
Transcript
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| 0:00.0 | Recovery elevator episode 39. |
| 0:02.6 | And I was on this constant sort of hangover, |
| 0:06.4 | but I just couldn't shake. |
| 0:08.8 | Welcome to the Recovery Elevator Podcast. My name is Paul. Thank you so much for joining us. |
| 0:17.0 | According to the Recovery Elevator Subbriety Tracker app on my phone, I have been sober for one year two months and five days |
| 0:25.8 | today recovery elevator I am anxious and the reason why drum roll here go. I have no clue. I am anxious because I have anxiety. |
| 0:37.3 | What I used to do when I had anxiety with these uncomfortable feelings in the past, |
| 0:41.1 | I used to just drink them away but today is going to be |
| 0:44.4 | different because I'm just going to feel that anxiety and let it be there and it is |
| 0:49.2 | okay I can still do this podcast even though I'm anxious. |
| 0:53.7 | Anxious for no particular reason. |
| 0:56.1 | And I am accepting that because acceptance is the answer. |
| 0:59.6 | I'm just an anxious person at times, but I'm not going to drink those feelings away I'm just |
| 1:04.9 | gonna feel them and let those feelings run their natural course. All right on the |
| 1:11.0 | podcast episode 39. |
| 1:13.0 | We've got a good one here today for you. |
| 1:15.0 | The interviewee for today is named Douglas, |
| 1:18.0 | and he has an amazing project called Hello My Name is. |
| 1:22.3 | And basically part of his recovery portfolio is he is painting |
| 1:26.0 | faces of recovery. That's right we are all warriors in recovery and we've got faces. |
| 1:31.9 | A lot of times we hide those faces due to reasons |
| 1:34.8 | that we feel like we should be anonymous, but no we should be proud. We are |
... |
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