039: How to Cleanse the Ayurvedic Way (It's Not Juicing) With Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 14 November 2017
⏱️ 32 minutes
🧾️ Download transcript
Summary
Ever went on a juice cleanse and ended up feeling like crap, then ended up gaining weight after? That's because it was too cooling on your digestive system and did not warm and ground your body, which is what prevents cravings. In this episode I discuss how to cleanse the Ayurvedic way and my modernized version of the Kitchari Cleanse.
Get My 3-Day Kitchari Cleanse Here: http://eatfeelfresh.com/kitcharicleanse
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dharma with my free quiz at https://iamsahararose.com/
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
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Transcript
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| 0:00.0 | Now must it, it's Sahara Rose and welcome back to the highest self-pon cast. |
| 0:17.1 | A place where we discuss what makes you your soul's highest involvement. |
| 0:21.5 | Right now, pull out your phones and look at Instagram because I just posted a video |
| 0:26.0 | with Russell Simmons and I'm mildly freaking out. |
| 0:29.1 | So this Sunday is my book launch event, the moment that I have been waiting for. |
| 0:34.1 | And it's going to be at Tantris Yoga, which is Russell Simmons Yoga Studio in the heart |
| 0:38.6 | of Hollywood. |
| 0:39.6 | And guys, this place literally looks like it's Rajasthan, India. |
| 0:43.1 | It's so beautiful. |
| 0:44.1 | If you go on Instagram, you can see on my story right now. |
| 0:47.8 | I'm showing you guys around, but it's so ancient. |
| 0:51.4 | There's statues of goddesses everywhere. |
| 0:53.6 | There's Sanskrit written on every single stair. |
| 0:56.2 | It's so intentional. |
| 0:57.4 | It's not one of those like you walk in, have a yoga class and leave. |
| 1:02.4 | He really creates community there. |
| 1:04.6 | So this Sunday we're going to be doing a Super Soul Sunday. |
| 1:07.3 | I'm so excited because the only other people who've done Super Soul Sundays are Deepak Chopra, |
| 1:12.7 | which is who introduced me to Russell, Marianne Williamson and Russell himself. |
| 1:18.0 | So literally freaking out right now. |
| 1:21.3 | And I'm inviting all of you guys to join me. |
| 1:23.9 | So the way the day is going to go is at 12 o'clock there is a yoga class. |
... |
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