039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 22 October 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
Do exogenous ketones or MCT oil stop fat burning?
Is keto a possibility for wine lovers and drinkers?
Is it bad for you to keep going in and out of ketosis?
Questions like these come in from our Perfect Keto community all the time.
So, to help you decipher between facts and fake news, I’m sitting down with our Head of Partnerships, Alex Cunningham, to answer 10 more of your top keto questions.
We’ll discuss everything from exogenous ketones and MCT oil on fat burning, the best sources of micronutrients, building muscle and drinking on keto, and what really happens when you cycle in and out of ketosis.
We’ll also share some tips for restoring gut health and how long it can take to repair damage once it’s been done.
If you’ve had questions on keto, check out this podcast to finally have some answers.
Transcript
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| 0:00.0 | Hello, hello, hello. Thank you for tuning in to the Keto Answers podcast. I am your host, |
| 0:10.0 | Dr. Anthony Guston. This is another special episode with guest host Alex Cunningham. |
| 0:16.7 | Okay, there he is. And this episode we do again, top 10 questions. So, |
| 0:21.6 | a stuff from alcohol, what my favorite drink is, how to eat liver, consumption of collagen, |
| 0:27.7 | if you can have too much, what caused you to get food poisoning four times the last year. So, |
| 0:33.0 | I've been a mess. That is true. A bunch of different stuff about eating high carb and high fat, |
| 0:38.3 | going into a ketosis in the big one at the end. Do excitation as ketones and MCT oil, |
| 0:43.6 | stop fat burning. The cliffhanger. So, without further ado, I present you my conversation with |
| 0:50.6 | my co-host Alex Cunningham. Before we get to the episode, I wanted to chat about a sponsor, perfect Keto. |
| 0:56.2 | Perfect Keto is all about making a ketogenic diet healthy and accessible. Whether you're reading all |
| 1:00.4 | of our online guides or articles or enjoying perfect Keto's exogenous ketones or any other |
| 1:04.3 | Keto friendly products, everything you need to make Keto work for you is at perfect Keto.com. |
| 1:08.9 | I know what you're thinking. Hey, aren't you the founder of Perfect Keto? Yep, that's right. |
| 1:12.8 | And all of my insanely high standards have been put into making each and every product. My background |
| 1:16.8 | is a functional medicine clinician helps me craft the cleanest and healthiest possible products, |
| 1:20.8 | and best information about the ketogenic diet. Head on over to perfect Keto.com to learn anything |
| 1:25.0 | you need to know about the ketogenic diet. And if you've never tried any of our products before, |
| 1:28.4 | feel free to use a Keto podcast for 20% of your first order. That being said, let's get into the show. |
| 1:34.3 | Hello, hello. This is Q&A episode number two with co-host Cunningham. Round two baby, let's go! |
| 1:41.6 | I'm walking in with my Conor McGregor dance right now. Kurt Cuzin's dance? Kurt Cuzin's Conor McGregor, |
| 1:47.1 | they all get me fired up. All right, so we got a top 10 questions. Rip him. Get to it. |
| 1:53.9 | Okay, let's dive right in. Dave R. Online says, hello, Doc. I'm trying to get more organ |
... |
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