038: Jeff Nobbs - The Ugly Truth About Vegetable Oils
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 15 October 2018
⏱️ 95 minutes
🧾️ Download transcript
Summary
If you’ve been following a ketogenic diet, then you know just how important it is to eliminate carbs, sugars, and grains.
But what if we told you that there was one more category worth ditching?
It’s true.
Once you’ve eliminated those blood sugar spiking foods, your next step is to get rid of harmful vegetable oils from your diet.
As you’ll see in this podcast episode with co-founder of Kitava and Trish.io, Jeff Nobbs, vegetable oils wreak havoc on both your health and the environment.
And they do nothing to improve the taste of your food.
In fact, if anything, you’re missing out on real flavor when you use inflammatory vegetable oils over healthier alternatives.
So why are vegetable oils so heavily used then?
And what makes them so bad?
Find out the answers to these questions and more in this podcast episode.
We’ll also show you what’s really going on with vegetable oils and why they should be eliminated immediately.
Check out the episode now to learn more.
Transcript
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| 0:00.0 | Hello and thank you for listening to the Keto Answers podcast. |
| 0:09.0 | I'm your host Dr. Anthony Guestan and joining me this week is Jeff Nobs. |
| 0:13.1 | Jeff is a co-owner of Paleo and Keto friend the restaurant called Katawa in San Francisco |
| 0:18.6 | and soon to launch Trish.io, which is a crazy nutrition tracking software. |
| 0:23.2 | I've known Jeff for a long period of time and his standards on nutrition are freakish |
| 0:28.5 | and I've begged him for the last couple of years, a couple months, got him on board with |
| 0:33.6 | Perpikita so he's helping out with a lot of stuff there. |
| 0:36.0 | He is so focused on vegetable oils and this crusade of fixing people's health that we have |
| 0:42.6 | conversations every night at dinner about the impacts and how little people know about why |
| 0:48.4 | we have to judge a high use of vegetable oils, how amazingly bad they are for you, where |
| 0:54.4 | they are found, how you can avoid them. |
| 0:56.8 | This whole episode is about one of the most important things about a Keto joint diet |
| 1:00.8 | that people won't realize that. |
| 1:02.2 | If you cut out grains, sugars, all that stuff, carbohydrates, that's fantastic but vegetable |
| 1:07.0 | oils are probably the number one remaining thing for people who want a Keto joint diet |
| 1:10.8 | that they should remove and we just don't think about it. |
| 1:13.8 | So cover all that stuff, why palm oil can be done right, how the health benefits of that |
| 1:19.0 | in other oils can be used, lot of notes, lot of notes taking, lot of fun facts on this |
| 1:23.0 | one so tune in and I hope you enjoy. |
| 1:25.3 | Before we get to the episode I wanted to chat about a sponsor, Perpikita. |
| 1:28.8 | Perpikita is all about making a Keto joint diet healthy and accessible. |
| 1:31.6 | Whether you're reading all of our online guides or articles or enjoying Perpikita's |
... |
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