#038 - Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing ...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 23 April 2020

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna 2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten 10:00 - Infrared Sauna For Mercury Detox 12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas 14:00 - What Determines How Much You Sweat? 16:45 - Adapting To Sweating With Infrared Saunas 19:00 - What Are The Different Types Of Infrared? 20:30 - Far Infrared Benefits In Sunlighten 23:15 - Near Infrared For The Skin 27:15 - Comfort Level And Effectiveness 29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 31:30 - Benefits From Heating Vs. Cooling Down 34:00 - Sauna For Sleep 37:45 - Detoxing Toxins Through Sweat 44:45 - How To Start Sauna Use, How Often, And How Long? 47:00 - How Intuitive Is Your Response To Sauna Therapy? 48:15 - Sauna For Burning Calories 50:35 - How To Optimize A Session? 55:20 - The Solo Unit 1:02:00 - Sauna For Immunity And COVID-19 1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10 1:09:35 - EMFs And Infrared 1:14:00 - Is It Hard To Maintain A Sauna At Home? 1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

Transcript

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0:00.0	It's the only product on the market, infrared or not infrared, that has data showing an increase in your core temperature while you're using the product.
0:08.5	That's really where all the magic happens, creating a fever without disease, increase in circulation, oxygen and blood flow, increase in caloric burn.
0:18.8	You're activating the heat shock proteins.
0:22.8	That helps to fight viruses and colds and flu. Keep your immune system as strong as possible. It is an enjoyable experience
0:29.3	while being the most therapeutic experience you can have. Welcome to the Melanie Avalon
0:34.7	Biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.1	Welcome back to the Melanie Avalon biohacking podcast. Today's interview is about a device, a therapy that I personally use,
1:12.8	and which is truly life-changing. And you guys know me. You know I love my cold therapy, my cold
1:18.7	exposure. So this is on the opposite side of the spectrum. With the power of heat, I get so many
1:24.6	questions about saunas. The benefits from infrared sauna specifically are a little different and likely superior
1:30.9	to traditional heat saunas.
1:32.8	It also feels amazing.
1:34.9	It's really hard to convince me to go in an actual heat sauna, but my sunlight and solo unit
1:39.1	is amazing because basically it allows you to have an infrared sauna at home, even if you're living in an
1:44.8	apartment like me. It's so easy to use, so easy to set up, easy to clean, and it feels absolutely
1:51.1	wonderful. I was doing it every night anyway, but now with the whole COVID thing, I have ramped
1:56.6	up my use. I was talking with David Sinclair about this on a recent episode. I'll put a link to that
2:01.3	in the show notes. And he said he could definitely see how sauna use could wipe out viral infections
	...

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