039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 March 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability to build muscle. Also, Sal, Adam and Justin have heeded the call to offer Justin's "Road to Ripped" workout and diet protocols for a deep discount. Go to www.mindpumpradio.com to see this Limited Offer!...

Transcript

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1:58.7	Let's put them all together in a package and give them a discount.
2:02.0	You're talking maps and the nutrition survival.
2:04.8	Maps and the nutrition survival.
2:06.4	Together is a couple.
2:07.3	So people can do what he's doing because this freaking, I'm looking at him right now,
2:10.0	a week later and he's already...
2:11.2	Well, no, and I'm getting a lot of people too that I've told that he's doing it or coming
2:14.6	up to me and they're like, well, can we see what he's doing with this net?
2:16.8	We're like, well, we're going to talk about it but then everyone's like, well, do you
2:18.9	have something structured so it's easier?
2:20.4	I'm like, okay, that's a good point.
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2:24.0	But I mean, both programs together between our nutrition survival guide and maps and
	...

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