Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back, everyone. I am so humbled and grateful and thrilled that one of my yoga idols

and a huge inspiration to me, Anita Goa, is in Wonderland. So I recently discovered her in her

amazing YouTube channel with some of the best yoga routines

that she gives you fresh every single week.

They're amazing.

And they're so timely.

She does them a lot of times with the moon and they're amazing and each one is unique and

you can really sense her passion and her skill as a

teacher. So they're great because you could do yoga at your house or wherever you are with

Anita any time of day that you want. You can just turn her right on. So she is an amazing yoga

teacher and she's also a fitness trainer, but she's not

just either one of those. She's a fusion of both and she's so down to earth and her approach

to yoga and fitness really creates an environment where you feel inspired to push yourself

to your fullest potential. She believes that working out should connect you to yourself and be done with lightness

of spirit while being serious about giving you positive results.

So she starts every yoga class off with such positive inspiration and quotes.

And she's just an amazing person.

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