#038: How to Optimize Your Weekends

Focus on This

Michael Hyatt

Education, Timemanagement, Productivity, Focus, Organization, Michaelhyatt, Planning, Achievement, Business, Worklifebalance, Goals

4.5 • 657 Ratings

🗓️ 18 May 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

You like to work hard and play harder. Your weekends are not downtime; they’re “uptime” because you’re up for anything! It’s all good, but it’s also draining. That makes it hard to get “up for work” on Monday. Why is there always so little time for the things you really love? Here’s the thing: the Full Focus System works on weekends, just like it does during the week. Today, we’ll show you how to end your weekends with that same “Ahh” feeling you get from a productive week. You’ll escape from that Sunday night exhaustion. And you’ll be rested up, charged up, and rearing to get back to work on Monday morning! In this episode, you’ll discover— How to utilize the Full Focus system so it works for you on the weekends, too. Practical tips for structuring Saturdays and Sundays realistically. How to have a great weekend whether you are a “pack it all in” type or a “chill” type. The five main areas of rejuvenation—and how to give attention to each of them. Why you should plan your spontaneity (it’s a thing!). This episode of Focus on This is brought to you by the new Full Focus Kids and Full Focus Student Planners. Find out more at www.fullfocusplanner.com/preorder. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.com forward slash rise.
0:46.7	This episode of focus on this is brought to you by the new full focus kids and full focus students planner, available for a limited time only.
0:51.7	Learn more at full focus planner.com slash pre-order.
1:01.1	Welcome to another episode of Focus on This, the most productive podcast on the internet,
1:07.4	so you can banish distractions, get the right stuff done, and finally start
1:11.6	loving Mondays with your host, Courtney Baker and Blake Stratton.
1:16.7	Hey, Blake.
1:18.0	Happy Monday, Courtney.
1:19.2	How are you feeling?
1:20.6	I am doing well today.
1:24.6	How are you feeling?
1:26.0	I'm feeling a little sleepy. I won't lie, but I'm excited. Yeah, well,
1:30.9	true disclosure, I also felt a little sleepy today. I actually... You weren't going to be honest. You
1:36.7	weren't ready to be vulnerable. I know. I was not. Actually, I worked outside today most of the day,
1:43.4	just because I was a little, not my sharpest self today.
1:47.8	So I was using the sunlight to help me this morning.
1:51.1	Getting that vitamin D going?
	...

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