036: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 11 September 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about it this episode! The importance of diet, nutrition and your gut health How you can create immediate health results by fixing your gut Why artificial sweeteners could be a serious risk on your whole body health Ways that your gut health can impact your anxiety The connection between gut health and how your hormones function Nurturing the habit of focusing on starting with gratitude Episode Summary: You are in for a treat today, as I am joined by Dr. Vincent Pedre, my #1 go to gut health doctor in the world! Dr. Pedre created his Healthy Gut care program to help people create immediate health results by fixing their gut health. After suffering from digestive troubles as a child, Dr. Pedre broke free of standard medical treatment to help people understand the evolution of gut disease in our society, which really needs attention. Happy Gut was born out of a huge need for people to understand their gut symptoms and how to heal them without harsh medications. Your gut health is the foundation for the rest of your body, so it is important to take care of your gut first. Gut health can be related to mental clarity, menstrual issues, allergies, and so much more. By laying the groundwork around all the disruptions that could happen to your microbiome, you can better understand your ‘gut galaxy’. Dr. Pedre is sharing his 3-day gut reset program, how to approach eating, and why you should focus on finding a happy medium. Resources Mentioned: Dr. Pedre’s Website Follow Vincent on Facebook | YouTube | Twitter | Instagram Happy Gut Book 3 Day Gut Reboot Diet Guide Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And you're
0:02.8	miserable.
0:04.0	Your day is ruined if you feel like you're three months pregnant after eating.
0:09.4	So this is a big, big problem and unfortunately I think especially in the US because of the way that our
0:16.8	diet has been adultured by pesticides and partially by a genetically modified crop and all the preservatives and
0:26.9	additives that are put into our food has really messed with the gut flora.
0:33.0	Welcome back to the gut fluoride. Welcome back to the Essentially You podcast
0:36.0	all about reinventing your health with safer, cheaper, more effective natural solutions
0:41.0	and powerful lifestyle changes so that you become the CEO of your health.
0:48.0	I am your host Dr. Marissa Snyder.
0:51.2	Today another dear friend from New York is joining me Dr. Vincent Pedro.
0:57.3	We are going to be discussing how to reboot your gut to regain your health. Now Dr. Vincent Pedray is passionate about health after his own
1:06.3	healing journey. He believes in the power of cleaning out the gut, reducing
1:11.2	inflammation, and promoting powerful healing through your gut flora.
1:16.1	And here's why.
1:18.0	Scientists have dubbed the gut as our second brain.
1:20.6	The science behind this is that our gut has its own nervous system called the
1:24.6	Enteric Nervous System working in communication with your brain and the
1:29.2	central nervous system yet capable of its own independent reflexes.
1:34.7	Your gut can even tell your brain to shut it down so it can digest a heavy dose of starchy carbs,
1:41.6	hence the reason for your brain fog. Now the gut and its
1:45.2	microflora are also another source of neurotransmitters, which are chemical
	...

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