035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 4 September 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about it this episode! Learn about the 4 phases of your menstrual cycle Tips to get your cycle working for you An emotional perspective to how your cycle correlates with the seasons The best time of the month for productivity, compassion, communication and creativity How to successfully schedule your life around your cycle Episode Summary: Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women's health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more. If you ever feel like one week you are killing it and the next you can't keep it together emotionally, your period could be to blame. You deserve to get more out of having your period, and Nicole is going to share with us all of her tips to get your cycle working for you. We are diving deep into the four phases of your menstrual cycle, which phases can boost your mood and which you should avoid anything important during, and much more. If you want to learn how to mitigate the effects of stress and reclaim ownership of your period, this episode is for you. Whether you are still figuring out your menstruation journey or are a seasoned pro, Nicole has some great tips to help you start owning your menstrual cycle. Resources Mentioned: The Period Girl Website Follow Nicole on Facebook | Twitter | Instagram | YouTube Fix Your Period Quiz Hormone Blends Cheat Sheet The Period Party Podcast Institute for integrative nutrition hormone health continuing education course Cycles and Sex Kindara Fertility Awareness App Daysy Fertility Calculator Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	One of the main problems I see is that we're in such a state of chronic stress or
0:06.8	it's such alarm mode that our sex hormones are being impacted so severely
0:12.2	that we're either losing our periods or we're
0:14.9	having very irregular ovulation and thus irregular periods or we're having a
0:20.5	situation where we just can't get pregnant and we get a period every month
0:24.5	we're ovulating but we're not getting pregnant and a lot of the time that's because our
0:28.1	bodies are in such a state they feel fair they feel scared and so it's our goal I think it's our sacred duty actually to really
0:36.2	focus on how we can mitigate the effects of our stress. Welcome back to the
0:41.5	Essentially You podcast all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your
0:55.8	host Dr. Marissa Snyder. Today I am talking to Nicole Jardam also known as the Professional Period Fixer. That's right. And she's one of my dear
1:07.2	friends from New York City. I have so much fun hanging out with her anytime I visit that amazing city. But today we are
1:15.1	getting candid about how to sink up your period to your life to maximize your true
1:20.3	potential. Now in case you didn't know we have four phases during our menstrual
1:24.6	cycle and they are menstruation the follicular phase ovulation and the ludial
1:29.9	phase. Understanding how your hormones work in each phase of your cycle is key to
1:35.2	maximizing the best potential for both your personal and professional life.
1:40.5	Now Nicole has taught women and even myself that when we honor our body's innate need for rest and relaxation during certain phases, we can enhance our ability to get more out of the active phases of our cycle and so much more.
1:56.0	Personally, I can't wait to hear all the tips that she is going to be sharing today to get my cycle
2:02.2	working for me. But before Nicole comes on to share her
2:05.5	incredible wisdom around owning our menstrual cycle, I want to share with you a
2:10.1	quick resource that I created to support your women's hormone journey.
2:14.4	As you may know, I am working on my newest book right now, The Essential Oil's hormone
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.