036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 13 February 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
TIMECODE
- Intro 0:00
- Michael Jordan Had Jumper's Knee 3:18
- Hooper's Workload 9:28
- Mental Component of Tendinopathy 14:13
- Injury Risk/Playing Style 15:53
- 3 Main Takeaways 18:41
TRAINING PROGRAMS
- Speed Code: https://www.pjfperformance.net/the-speed-code/
- Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
- Edge U: https://theedgeu.com
PROTEIN
- Upper Echelon Nutrition: https://uenutrition.com
- (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
- Instagram: https://www.instagram.com/pjfperformance/
- Twitter: https://twitter.com/PJF_Performance?s=20
- Facebook: https://www.facebook.com/PJFSystem/
- Website: http://www.pjfperformance.net
Music: Ryan Little: https://soundcloud.com/iamryanlittle
Transcript
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| 0:00.0 | What's up, my squids? It's been a while since I've done a solo podcast. I've been keeping the |
| 0:06.4 | squids well fed with our recent guests. We had Devin. We had Drew Hanlon. I got more guests |
| 0:15.1 | lined up. I'm keeping the squids well fed. Let's not get that confused. Let's not get that confused. But it has been a while |
| 0:22.6 | since you and I have had a one-on-one conversation. I like these one-on-ones. I like to sit down |
| 0:27.8 | and stare at you in the face and talk to you. And so today I have a really good topic. Michael |
| 0:34.1 | Jordan had jumpers knee. You had no idea. I had no idea. And I'm giving you three |
| 0:40.9 | takeaways of why this matters. Now, before I get to that, we do have a required reading |
| 0:48.9 | for all of our squids, and that is this book right here, The Power now by echart toll um i've been reading this book |
| 0:58.0 | and it's unbelievable when it comes to mental health and and enjoying the present moment this book |
| 1:05.4 | can change your life this book is what everybody in society needs to read right now and that's's why I'd say required reading for all squids. If you don't read it, your squid card. I'm not going to say that I'm going to remove your squid card because you guys have been rocking with me for, what, 35 episodes. So I'm not going to remove your squid card if you don't read it, it is a required reading do your homework i'll be |
| 1:28.5 | quizzing you guys later i'm going to read you one quote just so that i can give you guys a little |
| 1:33.3 | teaser get you guys hyped enough to go buy it the mind is a superb instrument if used rightly |
| 1:39.9 | used wrongly however it becomes very destructive to put it more accurately it is not so much |
| 1:47.8 | that you use your mind wrongly you usually don't use it at all it uses you this is the disease |
| 1:55.3 | you believe that you are your mind this is the delusion the instrument has taken you over boom you are your mind. This is the delusion. The instrument has taken you over. |
| 2:03.2 | Boom. |
| 2:04.1 | You are not your mind. |
| 2:05.5 | You are not your thoughts. |
| 2:06.9 | A lot of the thoughts that you have roaming around in your head |
| 2:10.1 | are pointless thoughts from five years ago. |
| 2:13.4 | Argument you had five years ago and what you should have said. |
| 2:16.8 | And it is destroying us. |
... |
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