#036: 10 Habits You Should Stop Having
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 22 May 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
I cover 10 things we shouldn't be doing, including hitting the snooze button, watching the news, & leaving dishes in the sink.
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Transcript
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| 0:00.0 | I believe that if you win the morning, you win the day. |
| 0:03.0 | I believe that morning routines are incredibly powerful. |
| 0:06.1 | And if you put first things first, |
| 0:07.6 | like keeping the main thing, |
| 0:09.7 | is keeping the main thing, the main thing. |
| 0:11.5 | If you say, what is most important to me, |
| 0:14.2 | and you do these things first thing in the morning, |
| 0:17.8 | you always have time for the other stuff. |
| 0:19.6 | And if you don't have time, cool. |
| 0:22.5 | You got the more important things in. |
| 0:23.9 | So things like, again, reading, things like working out, |
| 0:28.9 | is like developing the relationships you have |
| 0:32.3 | whether at home or at work, |
| 0:34.0 | that really important projects you have. |
| 0:38.2 | You might have to dig into your email |
| 0:39.6 | to work on that project, |
| 0:41.4 | but let's see if we can avoid that at all costs. |
| 0:44.0 | If you need to pull that one out, |
| 0:45.2 | don't get distracted by the others. |
| 0:47.0 | Email, again, is a distraction |
| 0:49.2 | from the important things in your life. |
| 0:52.0 | What confidence is has nothing to do with winning |
... |
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