This goes back to that conversation I had with the gentleman in Leadville, Colorado in 2021.

When he said the secret to all of this is endurance. That man was wise. That man was telling

me he was telling us to endure the process, endure the journey. Now, he was talking specifically

about the hundred miles that I was about to endure the next day. But running it itself is a journey.

It's a process. Getting better at anything in life is enduring the process.

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I appreciate you. And let's dive into the show. What is going on guys and welcome back to another

episode. Today, we're talking about how to run faster for longer, which is ultimately endurance.

Now, we just filmed and created a YouTube video that complements this podcast episode.

So we'll be talking about similar things in this episode that I discussed and brought up in

the YouTube video. But the reason I love the podcast platform is because it's longer format.

I can really dive into more and add some more context into the five tips that I've identified

that I want to share with you that I've learned over these past couple years that have allowed

me and helped me run faster for longer. Now, if you don't know my background,

my first marathon was in 2018. This was the Austin marathon. And I ran three hours, 57 minutes.

...