#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 December 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast 16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat? 19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon) 20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF? 39 :55 Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits? 48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting? 49:15: SEND US YOUR WEIRD IF PROBLEMS!! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 35 of the Intermission fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interminton Fasting Lifestyle.
0:39.4	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting
1:04.7	podcast. Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:10.8	Instagram you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:20.4	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste.
1:26.0	And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:32.0	That's right, I now have a month for free.
1:33.0	That's right, I now have a website for both myself and you guys,
1:36.6	where you can get free unlimited clothes
1:39.2	with free shipping, free exchanges,
1:41.4	non-stop from all of the hottest brands and it is so incredibly easy.
1:46.1	It's called Melanieavolons closet.com. We have so many incredible brands
1:51.5	including my favorites like BCBG Calvin Klein So many
1:55.0	many more think like a hundred brands. There are so many options.
	...

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