#035: Do You Know Your Chronotype?

Focus on This

Michael Hyatt

Education, Timemanagement, Productivity, Focus, Organization, Michaelhyatt, Planning, Achievement, Business, Worklifebalance, Goals

4.5 • 657 Ratings

🗓️ 27 April 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nothing gets you pumped up like being super-productive. But why does it seem that you’re never “on” at the right time? I’m never “on” at the right time. You may feel draggy and tired at work and feel really motivated only later in the evening. Or you start the day with a burst of energy, only to have it sapped in a morning of marathon meetings. It’s so frustrating to feel like you’re wasting your best time and energy. Here’s help. We’ll show you how to work according to your natural rhythms, which may differ from your 9-to-5 schedule. When you understand your “chronotype,” you’ll instantly dial in on your most productive hours. You’ll match your best energy to high-leverage work, and be more productive than ever. In this episode, you’ll discover How to cooperate with your body’s natural rhythms for maximum productivity. Energy management tips based on your unique chronotype. Insight into why you and your colleagues don’t naturally operate with the same energy at the same times. How chronotype tendencies could (and should) affect your ideal week. Ideas for avoiding traps associated with energy slumps. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.co forward slash rise.
0:45.4	This episode of Focus on this is brought to you by the full focus stores work from home sale
0:47.7	where you can get 10% off of your full focus order
0:50.7	and 30% off every Michael Hyatt & Company online course.
0:54.9	Learn more at fullfocusstore.com.
0:58.7	But also, you're not like super alert right out of the gate.
1:02.0	Yeah.
1:02.4	So I'm kind of in that middle part where I feel like I'm going through so much transition
1:10.1	right now. And I'm having through so much transition right now.
1:12.1	And I'm having all these feelings.
1:16.1	Welcome to another episode of Focus on This,
1:19.5	the most productive podcast on the internet,
1:22.2	so you can banish distractions, get the right stuff done,
1:25.4	and finally start loving Mondays with your host Courtney Baker and
1:29.9	Blake Stratton.
1:32.0	Hey Blake.
1:33.1	Happy Monday.
	...

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