The bell is for me, not for you.

Although, if you're a teacher like me, it is for you.

Because PGL School Adventures is bringing an exciting new approach to learning outside the classroom.

They've been powering breakthroughs for school children for over 65 years.

And their new outdoor education program called Reach is specifically designed to spark breakthroughs in confidence, teamwork, independence, maybe even archery.

So many inspiring adventures await that make learning anything but textbook.

Search PGL School Adventures.

You're listening to 3 in 30 takeaways from Mom's episode 34.

And yes, this episode is a little longer than our typical 30.

But how often do we get to learn from an expert who has met and studied with the Dalai Lama

and teaches courses at the Stanford Graduate School of Business?

So I hope you will find every minute worthwhile.

The episode is called How to Meditate All Day Long Even as Busy Mothers.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30 minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host, Rachel Nielsen.

Thank you so much for being here.

This is how my morning went today.

I woke up before my alarm thinking about this podcast interview that I'm now recording,

feeling excited and nervous with ideas and thoughts about the topic swirling.

My heart was pounding and I decided to get up and head downstairs to write out some of my thoughts.

A few minutes into that, I heard a little three-year-old girl in footy pajamas coming down the stairs.

...