Welcome to the Pure Desire podcast, where we partner with you to bring hope and freedom on your journey to purity.

Hey there, I'm your host, Trevor Windsor, and we're so thankful you're taking time out of your day to hang out with us.

I'm here, as always, with my co-host, Nick Stumbo.

Going for the gold today, Trevor.

And joining us today is Heather Kolb.

She's a regular guest, so not that you're not special, but you are a regular guest, so

thanks for hanging out with us, Heather.

Thanks, Trevor.

So today we are going to talk about healthy habits and really creating them on the road to sexual

freedom. So we're going to unpack what makes a habit a healthy one and talk through practically

what it looks like to identify, create, and maintain healthy habits in life. So are you guys

ready to get into this? Yeah, let's do it. Very. Okay, well, let's start with this. Guys,

what is a healthy habit? What makes a habit a healthy one? Well, let's do it. Very. Okay, well, let's start with this. Guys, what is a healthy habit?

What makes a habit a healthy one?

Well, that's a great question, Trevor, and I'm really glad we're doing this podcast

because I think it really flies against what has been some of the primary teaching in the church,

that when it comes to our sexual habits, the pressures, temptations, lust, whatever we're talking about,

traditionally the message of the church has simply been no, no, no, no, don't do that, don't go there,

don't look at this, don't think about that, which can be accurate. I mean, we want to avoid sin,

we want to avoid things that are unhealthy, but if there isn't also a yes, if there isn't an idea of what

does it look like to be healthy, we're not going to be successful for very long. And so I hope

this podcast really gives listeners a clear sense of what does health look like in their life.

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