Full Shownotes including transcript: MelanieAvalon.com/meditation 2:10 - Enroll In The Ziva Online Meditation Course! Use The Link melanieavalon.com/ziva And Forward Your Proof Of Purchase To [email protected] To Receive A Signed Copy Of What When Wine Get A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditation Get The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness 3:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order! 4:30 - PhoneSoap 5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More! 5:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 10:00 - Meditation And The Coronavirus 11:00 - What Is Meditation? 12:45 - Why Meditation Practices Are Often Hard To Do 13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep 16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones 22:10 - The Science Of Meditation 25:00 - Meditation And Age, Fertility, And Degenerative Disease 26:10 - Meditation And Alkalinity 27:45 - Do You Have Time To Meditate? 33:30 - How Emily Came To Meditation 36:00 - Can You Fail At Meditation? The Importance Of Training 40:45 - NATIVE: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 43:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 45:20 - Judging Success 48:30 - The 2X Breath 51:15 - Mindfulness Vs. Meditation 54:50 - Detox Reactions From Meditation 55:45 - Thoughts While Mediation : Clearing The Mind? 58:10 - The Role Of The Mantra 1:03:45 - The Role Of Manifesting 1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation 1:11:15 - The Experience of Meditation Vs. Life 1:13:15- How Many Times Per Day? 1:14:00 - Doing Other Things While Meditating 1:15:30 - "I'll Be Happy When" Syndrome 1:18:45 - Doing Vs. Trying 1:20:30 - Checking Time While Meditating