#033 - Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And Mo...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 19 March 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes including transcript: MelanieAvalon.com/chilipad 01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler! 02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender 03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert! 11:45 - What Is Sleep? The Stages Of Sleep 14:15 - What Does It Mean If You Wake Up Between Sleep Cycles? 15:15 - Sleep Medications As Hallucinogens 17:15 - Meditation Vs. Sleep 18:45 - Are We Dormant During Sleep? 20:00 - Sleep And Chronotypes 21:00 - The Genetics And Evolution Of Night Vs Morning People 25:00 - Do Night Owls Have Longer Circadian Rhythms? 26:15 - Gender And Circadian Rhythm 26:45 - Natural Temperature Fluctuations 27:55- Body Temperature And the Hypothalamus 29:30 - What Temperature Is Best for Instigating Sleep? 31:20 - The Importance Of Feeling Safe 31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine 35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature 40:30 - Should You Use Sleep Trackers? 43:30 - Warming Up/Saunas Before Sleep 47:30 - Temperature For Naps 49:00 - How The Chilipad Works

Transcript

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0:00.0	We've designed our workforce, our lives around this, normalized. This is how everybody's supposed to live.
0:07.1	It just doesn't apply to everybody. We're a spectrum of human beings. If your sleep tracker doesn't look
0:12.2	like it's in tidy 90-minute increments, that doesn't mean you're a bad sleeper. That sleep switch
0:17.6	is actually attached to a change of temperature, getting colder.
0:23.0	Your hypothalamus then says, awesome.
0:26.1	These neurons are triggered, so I release melatonin.
0:30.3	You want to create a change of temperature, but you want to create one that feels good because we want to feel safe to fall asleep.
0:32.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking podcast. Super excited for today's episode. It's with the
1:10.2	founder of a company that creates a product,
1:12.6	which is one of those products that has honestly changed my life. It's one of those things where I
1:18.5	honestly can't imagine my life before it. And if somebody said they were taking it away,
1:22.8	I would probably just have a miniature freak out moment. If after listening to the episode, you'd like to
1:28.4	purchase a chili pad unit for yourself, chili pad does have an amazing offer just for my listeners.
1:33.3	Just go to chilipad.com and you can use the code MA25 for 25% off the chili pad or the code
1:40.7	MA15 for 15% off their Uler, which is their new upgraded chili pad.
1:46.2	Game changer.
1:48.1	I'll put all that information in the show notes.
	...

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