032: The Best Health Apps… Ever! (minicast)
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 17 April 2015
⏱️ 9 minutes
🧾️ Download transcript
Summary
On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below.
In this episode, we discuss:
- The best list app... hands down
- Apps to help keep your productivity up by eliminating distractions
- How to block the blue light from electronics to improve your sleep
- How to find the best health foods and plant-based eats on the go
- An app that helps you focus on gratitude
- Scanning cosmetics on the go to verify they're clean
- The best app for guided meditations (beginners to experts)
Related Links:
Related episodes:
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?
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Transcript
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| 0:00.0 | Hello and welcome to the ultimate health podcast. |
| 0:03.0 | My name's Jesse Chappas and I'm here with Marnie Wasserman. |
| 0:07.0 | Today we are doing another mini-cast. |
| 0:10.0 | And the topic at hand is health oriented apps. |
| 0:14.0 | So we're going to be talking about different apps for the computer, |
| 0:17.0 | for our mobile devices, |
| 0:19.0 | and these apps are just going to take your health to the next level. |
| 0:23.0 | So Jesse's definitely the app man, so I'm going to let him definitely do most of the talking |
| 0:27.4 | today because he's got lots on his phone and I don't use them that much, but there are a few that |
| 0:32.4 | I use and one in particular is called |
| 0:34.0 | Wonderlist. |
| 0:35.3 | So this is a great task management app that helps to organize your to-do list. |
| 0:39.9 | So for business, for personal, it's really clean, user-friendly, it's big and bold, so I've used |
| 0:46.0 | other ones in the past and they're so complicated and hard to use. So Wonder List |
| 0:50.0 | with W-U-N-D-E-R-L-I-S-T is one to definitely get on your phone to organize your thoughts and anything |
| 0:59.5 | you want to do for the day. Yeah, Wonder List is awesome and I just want to mention up front that |
| 1:04.9 | at ultimate health podcast.com there's going to be show notes there talking about |
| 1:10.9 | what we've discussed summar summarizing that, and putting links to all the different |
| 1:16.2 | apps we're talking about on today's show. |
| 1:18.2 | So you can just sit back, relax, and enjoy. |
| 1:22.2 | And just quickly on Wonder List it's awesome because it sinks together with your |
| 1:28.2 | different devices so I have Wonder List on my Mac laptop, on my iPhone, and when I add and remove things from my |
... |
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