031: Healthy Home, Healthy You
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 15 April 2015
⏱️ 47 minutes
🧾️ Download transcript
Summary
A healthy home is essential for reaching your health potential.
We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best.
The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy.
Spring cleaning, here we come!
In this episode, we discuss:
- The best, clean beauty products
- Slowly upgrading your cabinet is always the way to go
- Look out for green washing
- The importance investing in a shower filter
- Healthy products for the bathroom and kitchen
- How to make your own cleaners at home
- Ditch the boxspring and get an organic mattress
- Eco clothes are the way to go
- How to up the zen in your living space
- Two plants that will improve the air quality of your home
Related Links:
EWG's Skin Deep Cosmetics Database
Listen to Joy McCarthy previously on TUHP (episode #012)
Listen to Samantha Gladish previously on TUHP (episode #10)
Salty Kisses & Hippie Floss Oil
ZORAH biocosmetiques - Biolala!
Related episodes:
189: Focus Friday – Ultimate Beauty Care
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
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Transcript
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| 0:00.0 | Hello and welcome to the 31st episode of the Ultimate Health Podcast. |
| 0:15.0 | My name is Jesse Chappas and I'm here with my co-host, |
| 0:18.8 | Marnie Wasserman. |
| 0:20.5 | Today we are going to grab hold of the reins and talk to you guys about being chemical free, keeping |
| 0:29.7 | your house clean and not having chemical cleaners and products you're using on your body. |
| 0:37.0 | So we have a whole bunch of different stuff we're going to get into today. |
| 0:40.0 | Absolutely. |
| 0:41.0 | There's so many things that we put on our body every day actively and there's so many things that we're exposed to that we don't necessarily associate with our health and with the things that we're intoxicating or sorry taking in and they are |
| 0:55.5 | Intoxicating us we want to be very mindful of that and aware and make better choices it is an evolution and that's what we're here to do today is to give you some insight on some of the best products and things to use in and around your home. |
| 1:10.0 | Yeah, so the big difference here is we're talking about environment and talking about things |
| 1:16.2 | that are affecting us from outside in. |
| 1:19.5 | So, Marnie, why don't you kick things off and we're going to be talking about body care products first? |
| 1:27.0 | For sure. Okay, so let's start with, you know, we may as well go head to toe here. |
| 1:34.0 | So shampoo and conditioner. |
| 1:36.8 | So, you know, someone who grew up using everything |
| 1:39.7 | from Timete to Pert, I don't even think of some of the names. |
| 1:45.0 | Pert Plus. |
| 1:46.4 | Pert Plus. No fuss. |
| 1:48.6 | And Vidales has soon, you know, all the toxic stuff and I hate to say it because probably a lot of |
| 1:54.4 | listeners are still using this stuff, but again that's what we're here to do is to |
| 1:57.3 | educate you on what is out there. So some of our favorite ones that we use right now are Green Beaver and there's a new one that I've started using called |
| 2:06.2 | Karina Organics. It's lovely. I'm not sure if it's available yet in the US, but I'm sure you can probably |
... |
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