032: Love your body without having to lose weight with Dr Morgan Francis
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 1 August 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
As women, it's not consistent to be a Powerhouse in our daily lives & careers, only to go home at night and insult the woman we see in the mirror.
In a world where we're bombarded by unrealistic beauty expectations on a daily basis, it's no wonder why so many of us have struggled at one point or another with negative self & body image. Yes, we're going there today... and to tackle this important topic I brought in my good friend Dr. Morgan Francis--Doctor of Clinical Psychology and a Licensed Mental Health Therapist. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis is on a mission to empower women to make peace with their bodies, and with food.
I'm thrilled to announce that Dr Morgan will be a SPEAKER on one of our panels at Powerhouse Women 2019!!
Whether you've personally struggled with your own self image, OR you want to set a positive example for your children, this topic is one that's vital to have an honest conversation around.
In this episode you will learn:
- How cultivating a positive self image can positively impact your business
- The impact of "diet culture" on our self image, and what we can do about it
- The healing power of gratitude to improve your self image
Bye Bye Body Blame course: https://drmorganfrancis.teachable.com/p/bye-bye-body-blame
Connect with Dr. Morgan Francis at:
www.scottsdalepremiercounseling.com
www.instagram.com/drmorganfrancis
Join us at Powerhouse Women 2019 in Scottsdale, September 7th! Last minute tickets available at: www.powerhousewomen.co/event
Let's be friends!
www.instagram.com/powerhouse_women
www.facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | It is just not consistent to be a powerhouse in our daily lives and our career and our business, |
| 0:07.9 | only to go home at night and insult the woman that we see in the mirror. |
| 0:13.2 | In a world where we're bombarded by unrealistic beauty expectations almost on a daily basis, |
| 0:18.8 | it is no wonder why so many of us have struggled at one |
| 0:22.7 | point or another with negative self and body image. Yep, we're going there today. And to tackle |
| 0:29.3 | this important topic, I brought in my good friend Dr. Morgan Francis. She is a doctor of |
| 0:34.8 | clinical psychology and also a licensed mental health therapist with over 20 years experience specializing in the treatment of body image and eating disorders. |
| 0:46.0 | Dr. Francis is on an absolute mission to empower women to make peace with their bodies and with food. |
| 0:53.0 | And she was not only a speaker at Powerhouse Women |
| 0:56.1 | 2019, but we got so much feedback about her piece on body image that we're bringing her |
| 1:01.9 | back for the event this year to be a part of our panel all about style and confidence and |
| 1:09.4 | our body image. It's going to be amazing. So whether you have |
| 1:13.8 | struggled with your own self-image or you just want to set a positive example for your children, |
| 1:20.2 | this topic is one that I think is vital to have an honest conversation around. So let's do this. |
| 1:26.7 | Welcome to Powerhouse Women, the podcast for women who |
| 1:31.1 | know they are ready for more. I'm Lindsay Schwartz, your host and the founder of Powerhouse |
| 1:36.9 | Women, and together we'll unlock the confidence and clarity you are looking for to help you |
| 1:42.8 | get out of your own way and into action around your next big idea. |
| 1:52.0 | Welcome back to the show. I am so thrilled to get to share with you one of my dearest friends today. |
| 2:03.0 | And if you do not already know her, I know I got to give her an introduction in the beginning, |
| 2:08.4 | but this is a woman who came into my life through the Powerhouse Women event. So you are a true |
| 2:14.3 | testament to the relationships that are formed through this beautiful community |
... |
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