low-carb hustle. Now, here's a little story I got to tell about three podcasters. You know,

so well, it started way back in history, Robert Sykes, Danny Vega, and the PhD. What is that,

my friends? If you're looking to put a little muscle behind that low-carb hustle, you are in the right

place. We got some more bro sessions coming up. I guess I should put kind of a public service

announcement out. We've been really focusing heavy on the entrepreneurial side of the low-carb hustle.

And now we're going to kind of rebalance a little bit. We are all about getting lean,

getting strong, getting paid. You hear it in the outro every, every single episode.

So we're going to be talking about the getting lean and getting strong for the next about

month or so. And then we'll return with a nice healthy balance of all three delicious Danny Vega

ravishing Robert Sykes. How are you guys doing today? Dandy. Dandy, delicious. Delicious

like a keto brick. All right. So if you guys are watching us live where you have a few live

stream feeds going on Facebook, you can feel free to leave some comments. We have questions about

how to get lean and stay lean all the time. That's where we focus on with this episode. You can

drop comments and we will address a few of those. Okay. So with this one, I have to set the table

for this topic. My friends Danny and Robert, like they go through, you hear them talking. We see

them on the Instagram. I'm on a bulk phase. I'm on a cut phase. But truth be told, these guys

are both lean as hell all the time, like visible abs, veins in their veins, abs inside of their abs,

visible abs all the time. So you guys go from lean to like stage lean. And that's I feel like

that's kind of your buffer zone. I don't ever get a stage lean as this guy, but I. Yeah. But

still it's like lean to stage lean. And that that's kind of where we where we go lean to very lean.

We could call it. I want to address like we got a lot of people out there and I get a lot of

questions that are like, I'm fat. I'm dad bod right now. And I need to get lean and I want to stay

...