030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 8 April 2015
⏱️ 70 minutes
🧾️ Download transcript
Summary
Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep.
In this episode, we discuss:
- Nate's journey to becoming a leader in the health world
- Nate's health decline on a plant-based diet and what turned things around
- Nate's current supplements
- Plant-based food sources of protein
- Should anyone be taking whey protein?
- When it comes to exercise, we need to focus on mobility first
- How to start incorporating mobility into your fitness routine
- Static stretching is the old school way of thinking
- The role of PNF stretching
- Dynamic stretching is key, pre-exercise
- How to incorporate a foam roller into your routine
- Endurance training does not make you fat
- The benefits of training grounded to the earth
- The importance of easing into barefoot training
- Why everyone needs a rebounder
- Help balance your hormones through diet, exercise and plenty of sleep
- The secret is to get your body moving
- Are cleansing and detoxifying necessary?
- The 80/20 rule and how it applies to your health
- Should we fear fats?
Related Links:
Follow Nathane Jackson on Facebook, Instagram, and Twitter
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Listen to Shawn Stevenson previously on TUHP (episode #027)
The School of Greatness with Lewis Howes (podcast)
The Tim Ferriss Show (podcast)
Related episodes:
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
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Transcript
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| 0:00.0 | Hello and welcome to the 30th episode of the Ultimate Health Podcast. |
| 0:14.0 | My name's Jesse Chappas, |
| 0:16.0 | and I'm here with Marnie Wasserman. |
| 0:18.0 | Today we have guest Nathan Jackson on the show |
| 0:22.0 | who is a health and wellness coach in Toronto |
| 0:25.0 | Ontario and we just get into a whole bunch of stuff covering so much in the |
| 0:31.4 | realm of fitness which we haven't had too much of on the show up |
| 0:35.2 | until now so we're excited to bring this perspective into our archives. |
| 0:41.6 | Before we get into things, I'm going to read aloud the iTunes Review of the Week, |
| 0:49.0 | and this one's by Mackenzie Jean from Canada, five-star review. She says, super inspiring. I love |
| 0:57.1 | this podcast. Jesse and Marnie have a wealth of knowledge that's totally |
| 1:01.6 | applicable to everyday life and they have inspired me to |
| 1:04.8 | adopt several new principles foods into my routine already. They practice what they |
| 1:10.3 | preach and are humble about it as they constantly have other guests on |
| 1:14.8 | their show to learn from. This is an excellent podcast. So thank you Mackenzie |
| 1:20.0 | Gene that is really kind of you and we really appreciate it. So listeners please keep those iTunes |
| 1:28.5 | and digital reviews coming and help boost our show in the charts. |
| 1:33.0 | So, yeah, Nate Jackson, I've known him for a while being in Toronto. |
| 1:38.0 | He's been involved in the fitness world, the nutrition world, so many crossovers between myself and him, so we've known each other for a while. |
| 1:46.2 | He's actually come and helped out on a couple of my retreats and we've been in touch and you know what? |
| 1:50.8 | It's just so nice to have someone here in Toronto who's just spreading the good word and doing wonderful things. |
| 1:57.0 | So today we get into the topic of fitness because he does have a very strong background as a personal trainer. |
... |
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