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ON AIR WITH ELLA | Women's Wellness

031: Frumpy at 40, Fabulous after 50 - Tosca Reno

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 9 June 2015

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At age 40, Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend.

Fit and radiant, now 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series.

Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose.

BLOG / Show notes: https://www.onairella.com/post/031-tosca-reno 

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Transcript

Click on a timestamp to play from that location

0:00.0

50s for me have been stunning. The 40s have been stunning. The 30s were hell. I was obese and, you know, really in a bad way. I certainly wasn't living a purposeful life.

0:11.1

To be sitting where I am right now with all this bounty simply because I made a few simple changes in my life is kind of shocking. And it's a secret I love to share.

0:23.3

Welcome. You're on air with Ella where we share simple strategies and truths from people who are doing something better than we are,

0:29.2

whether it's wellness or fitness and fat loss to just living better and with more energy

0:34.0

or changing your mindset to accomplish more in your own life and succeeding however

0:38.9

you define it. This is where we share the best of what we're learning from the experts,

0:43.2

and we're learning more every day. Live better. Start now. Hey guys, it's Ella. I am so glad to be back and in your ears. I've missed you.

0:57.4

I wanted to tell you a couple things before we jump into this awesome interview with Toscarino.

1:02.3

She's amazing. I'll let her tell you why. And before I jump into that, I just wanted to share a couple of things with you.

1:08.1

I have been getting a lot of questions from you guys,

1:10.9

which I love and adore. So you can find me on Facebook at onair with Ella. You can find me at

1:16.8

onair with Ella.com. You can tweet me. I'm on Instagram. And you guys are finding me everywhere,

1:22.0

and you're sending me questions, which I love, love, love. I am going to start weaving some of

1:26.5

those questions into these episodes.

1:28.3

And sometimes I'll do solo shows that are on a specific topic, but I also thought it might be

1:32.6

useful to answer some of your questions as we go. So one of the questions that I got from lots of

1:38.3

sources, I mean, everywhere you can reach me, people have asked me this and in person, and that is

1:43.8

what protein powder do you use?

1:45.4

So I wrote a blog post about the three to four protein powders that I actually recommend after trying

1:51.9

roughly one million and why I recommend them. And then I don't do weigh proteins anymore. But if you do,

1:59.9

in that post, I share with you some of the

2:01.9

do's and don'ts with regard to weight protein powder. In other words, what to look for. So definitely

...

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