Of course, it's much easier for me to pop a few pills than to have six servings of vegetables a day.

I wish that they were equivalent to each other, that we could just take a bunch of vitamins

and it would be equivalent to six servings of vegetables, but it's not.

It took me a long time to realize that.

Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are, whether it's wellness or fitness and fat loss

to just living better and with more energy or changing your mindset to accomplish more in

your own life and succeeding however you define it. This is where

we share the best of what we're learning from the experts, and we're learning more every day.

Live better. Start now. Hi everyone, you're on air with Ella, and today's guest is Dr. Amy Shaw.

Dr. Amy is a double board certified medical doctor.

She has one of the most successful practices in the country in allergy and immunology.

She's trained at places like Harvard and Columbia.

She knows her stuff, guys.

But about a year ago, she felt that she needed more, and she

started to follow her calling into wellness and mind-body medicine. So today you're getting an

unusual blend between classical, traditional, medically trained background, and this new world

that we will talk more about today. Dr. Amy, welcome to the show. Hi, Ella. Thanks for having me.

Well, it is my pleasure to have you here. And you know what? You're going to give your bio

much better than I can ever do it justice. So can you tell people a little bit about your training.

Okay, so I went to about a million years of schooling. Sounds like it.

Yeah, so basically, you know, medical school is four years after four years of college.

...