032: Intimacy, Creating Lasting Love & the 6-second Kiss
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5 • 704 Ratings
🗓️ 14 June 2015
⏱️ 45 minutes
🧾️ Download transcript
Summary
How do we experience more intimacy, joy, communication and shared experiences with those people closest to us?
Join me and Luis Congdon, a pro relationship coach, as we dive deep into the art of navigating connections—whether it’s with your partner, friends, or even family. We’re digging into how our relationships can seriously impact our health and happiness. Luis shares just how crucial it is to sprinkle positivity consistently, and we get into the nitty-gritty of making our relationships thrive, including:
- How to keep the positive flow in your relationship
- How our intimate relationship impacts our health
- How to stop acting like employees in our household and have a little FUN
- The role of accountability in a successful relationship
- How to ask for the new results that we want
- The importance of touch
- The 6-second kiss and 8 hugs day – sign me up!
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Transcript
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| 0:00.0 | Healthy relationships have a five to one ratio. The five to one ratio is for every one negative |
| 0:06.4 | thing that's said or done. Healthy couples, successful couples do or say five positive things. |
| 0:12.6 | So there's a huge imbalance of positivity for the negative thing that happens. |
| 0:19.6 | Welcome. You're on air with Ella where we share simple strategies and truths from people |
| 0:24.9 | who are doing something better than we are. |
| 0:27.6 | Whether it's wellness or fitness and fat loss to just living better and with more energy, |
| 0:32.8 | or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:38.5 | This is where we share the best of what we're learning from the experts, and we're learning |
| 0:42.4 | more every day. |
| 0:44.1 | Live better. Start now. |
| 0:49.0 | Hi everyone, you're on air with Ella, and today we're taking a little turn we are talking to a relationship coach |
| 0:56.6 | who has worked with over 300 couples he participated in the nation's largest research project on |
| 1:02.5 | marital success and parenting i'd like to introduce you to mr louise conden hey louise how are you |
| 1:09.4 | hey it's great to be here, honored. |
| 1:11.6 | I am thrilled to have you on today and I am excited to share this content with our listeners. |
| 1:18.6 | And I want to just say, because I've mentioned it twice already in your intro, we're not just talking to people who are married, are we, Luis? |
| 1:25.6 | No, we're talking to anybody who has ever had any relationship |
| 1:29.2 | in their life. So we're talking to everybody. Has had one or once one or would like a better one. How's that |
| 1:35.6 | sound? Well, hopefully everything that we share today also applies to the relationship that you have |
| 1:40.8 | with your mom, your dad, your best friend because all relationships are a key |
| 1:46.0 | foundation of our health. So, you know, all of them share a similarity. So why don't you tell |
| 1:50.4 | people how we got started on this conversation? I mean, why would we talk about relationships on a |
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