031- Creating the Champions Mindset with Dr. Jeff Spencer

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 27 June 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we dive into what it takes to be a champion with Olympic Athlete, Mindset Coach and Mentor Dr. Jeff Spencer. Dr. Spencer's journey has brought him beyond an amazing career in cycling to become one of the top mindset and business coaches in the world working with the likes of Dave Asprey of Bulletproof and countless others. Tune in now to hear Dr. Spencer's greatest advice for mental mastery.

Time Stamps

His journey to becoming an Olympic athlete. [2:18]
The supernatural ‘calling’ he experienced that changed the course of his life. [6:16]
The ‘angels’ that shaped him as person. [8:17]
Why you MUST embrace the process rather than the result. [10:41]
How the word can’t does not exist in his vocabulary. [12:11]
The process of mastering the ‘Champion’s Mindset’. [13:30]
The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53]
The idea of producing excellence to honor your potential. [39:45]
Why we always need to be evolving towards our biggest future. [42:07]
The Champion’s Golden Rule: The 10 steps to achieve your greatness. [46:51]
How to determine your legacy statement. [57:06]
What are his daily rituals? [1:00:43]
How does he eat/train now to stay fit? [1:04:28]

His journey to becoming an Olympic athlete. [2:18]
The supernatural ‘calling’ he experienced that changed the course of his life. [6:16]
The ‘angels’ that shaped him as person. [8:17]
Why you MUST embrace the process rather than the result. [10:41]
How the word can’t does not exist in his vocabulary. [12:11]
The process of mastering the ‘Champion’s Mindset’. [13:30]
The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53]
The idea of producing excellence to honor your potential. [39:45]
Why we always need to be evolving towards our biggest future. [42:07]
The Champion’s Golden Rule: The 10 steps to achieve your greatness. [46:51]
How to determine your legacy statement. [57:06]
What are his daily rituals? [1:00:43]
How does he eat/train now to stay fit? [1:04:28]

Featured Guest

Dr. Jeff Spencer (@jeffspencer) | Twitter
Website
Goal Achievement Roadmap Experience

Related Links/Products Mentioned

People Mentioned

Dr Gabrielle Lyon, DO (@drgabriellelyon) • Instagram
Dave Asprey (@dave.asprey) • Instagram

Transcript

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0:00.0	The
0:07.0	The Hey, everybody, welcome to muscle intelligence podcast.
0:38.3	I'm your host, Ben Pocolski.
0:39.5	As always, we frame this podcast around living your greatest life in a body you love.
0:44.4	And you know, for a long time, I've been talking about how your mental game determines your
0:49.7	physical body, determines the world around you.
0:52.2	Your internal reality will create your external reality.
0:55.2	So today we're going to dive into creating the champion's mindset.
0:58.5	First of all, what that means, mental readiness to produce a desired result when it counts.
1:04.0	That is mental preparedness.
1:08.0	Today's guest, Dr. Jeff Spencer, is an incredible wealth of knowledge.
1:12.3	He's a nine-time tour de France competitor.
1:15.1	He's an Olympian and now become a mental performance coach, most known for creating a
1:22.6	framework around the champions mindset and helping us determine our legacy, determine goals, and ultimately goal
1:30.3	achievement rather than just goal setting. And a lot of people set goals, which as Dr. Spanser
1:36.0	speaks about today, setting goals is futile without goal attainment. So we're going to dive into
1:41.5	all of these processes around how to prepare and how to perform, whether that be in sport, in business, in life.
1:49.3	Dr. Jeff Spencer is an incredible wealth of information. And literally every minute of this podcast is mind-blowing.
1:56.8	So the beginning starts off with him telling a little bit of his history and his education and his athletic prowess.
2:02.1	I know we really get into the weeds at the end about how to really upgrade your life, upgrade your mind,
2:07.1	and this process that he's created, that's going to allow each and every one of us to upgrade our life.
2:12.8	And you know, guys, you have so much potential living inside of you.
	...

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