032- Nutrient Timing and Protein Pacing with Dr. Paul Arciero

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 6 July 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining us today is a member of the ISSN and international protein board, Dr. Paul Arciero. Dr. Arciero discusses his protein pacing protocol with us as well as how he is gamifying exercise for his clients to increase brain cognition.

Time Stamps

What is protein pacing and what are they doing over at Prise? [0:41]
Why would someone who is healthy need less protein than someone who is not? [5:12]
The concept of gluconeogenesis and what happens with excess protein. [10:32]
Does the body become more efficient when you limit the availability of amino acids? [17:55]
What effect does endurance/cardiovascular exercise have on brain health? [21:35]
What are they doing nutritionally to increase brain functionality? [28:40]
The benefits of gamifying exercise to increase brain cognition. [32:50]
The Prise Protocol explained. [35:45]
The importance of recharging your batteries and getting into the parasympathetic state to recover. [41:20]
The insanity of what we subject our body to and practices you can put into place to lessen the toxic intake. [46:38]

Featured Guest

Paul J. Arciero (@paularciero) | Twitter
Website

Related Links/Products Mentioned

People Mentioned

Stuart Phillips, PhD (@mackinprof) | Twitter

Transcript

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0:00.0	The
0:07.0	The President Hey, everybody, welcome to the muscle intelligence podcast.
0:38.8	If you can't hear it in my voice, I've been a little under the weather, so I apologize
0:42.4	if we've missed a podcast this week.
0:44.8	But I have no fear we are coming back full force this week, next week, and forever
0:50.8	in upgrading the podcast as best we can going forward.
0:54.4	We're going to do some really cool stuff.
0:56.5	Today's guest is the creator of the prize protocol.
1:01.8	What is prize?
1:03.3	P, protein pacing, R, resistance, eye interval, S, stretching, e endurance.
1:09.2	Dr. Paul Asiero joins me today to talk a little bit about his
1:13.1	protocol that he believes will be the life-changing protocol for everyone looking to optimize their
1:19.9	fitness. Paul is a doctor who travels the world teaching about the necessity of protein.
1:26.8	We talk a little bit about what protein pacing is and why you should do it.
1:33.0	Why someone who is healthy may need less protein than someone who is not.
1:38.5	He's got some really interesting research, some really interesting concepts we talk about.
1:42.4	We talk a little bit about gluconeogenesis and what
1:46.1	happens with excess protein. We talk about endurance and cardiovascular exercise impact on brain
1:54.3	health as Paul dives a little bit deeper into his prize protocol. We talk about gamifying exercise, which is a very interesting concept that I apply in my
2:05.0	life and with my children and just making it fun and building fitness into your life
2:12.2	is a big thing that I think everyone needs to consider as you age.
2:16.5	When you're young, it's really easy to stay fit and stay active.
	...

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