029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 25 May 2015

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

The most powerful antidotes to self-sabotage & how to start practicing them.

Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies.

She says:

•I believe simplicity is key to success.

•I believe you can inspire your partner to start living a healthy lifestyle with you.

•I believe you can feel 100% confident being naked around your partner - with the lights on!

•I believe that by having more *FUN* in your life, you will lose weight and find balance.

•I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need.

Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and *gasp* self-love, can truly make the difference.

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Transcript

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0:00.0	focusing on all of the things your body is doing right.
0:03.9	Your spine is holding you up right now.
0:06.4	Your heart is beating for you.
0:08.1	You know, like really focusing on all the amazing things your body does do for you is a great
0:14.1	way to find gratitude and be proud of it.
0:18.6	Welcome.
0:19.1	You're on air with Ella, where we share simple strategies and truths from people
0:23.7	who are doing something better than we are.
0:26.6	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:31.6	or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:36.6	This is where we share the best of what we're learning from the experts, and we're learning more every day. Live better, start now.
0:48.3	Hey everyone, you're on air with Ella, and today's guest is Nicole Kellerman Worth and you know what I'm going to do
0:55.3	I'm going to read her bio to you so you know what Nicole's about Nicole wants to live in a world
1:01.4	where people actually enjoy the process of losing weight and connecting with their bodies
1:06.0	as a weight loss coach she's been featured on major websites like the well-grounded life
1:10.6	sweaty betties and the greatest When she's not fearlessly but lovingly pushing her clients
1:16.1	into a lifestyle that they dream of, you can find her laughing with friends, connecting with nature,
1:21.0	and loving up on her husband and two dogs. Her business, wildly alive weight loss,
1:26.7	I love that name, P.S.
1:28.6	It's for people who want to stop dieting, reframe their minds so they can reshape their bodies.
1:34.1	Hi, Nicole. Welcome to Ella.
1:36.2	Hello. So excited to be here.
	...

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