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Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Alana, Lanny, or

Alana Ray, whatever you really want to call me. I am really excited for this episode of the pod.

I think you guys are really going to enjoy it and that it's something that a lot of you will be

able to relate to. Later in the episode, I have my producer and best friend Leah come on to

talk a little bit about her health and fitness journey and what it was like to pursue it on

her own during quarantine. Until then, let's get into our segments. Our first segment is our

weekly intention. So this week's intention is to utilize the Pomodoro method and my

productivity planner to be efficient in getting my final projects done. So I currently have four

projects. One of them is an individual assignment and the three other ones are group assignments.

So I'm a bit overwhelmed by these, but I'm going to break them down into different tasks and

...