This is Hello Freedom and I'm your host Terry Cole. For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews,

and my own insights and observations from my time on the front lines of the fascinating worlds of entertainment, impairment, and mental health.

Now let's get going with today's episode.

Welcome to Hello Freedom. I am so happy that you're hanging out with me today.

I want to start today's podcast with a few questions

for you to ponder. How overwhelmed are you when it comes to what you should be eating, drinking, thinking what physical activities you should be doing

what is best for your body. Gluten, yay or nay, meditation. How much of it? How often

should you go on a retreat? Do you need to go to Bali and do it for a month? What about mindfulness?

Right? Do you have mindfulness and how do you actually cultivate that in your life?

Is sugar really all that bad for you? Does all of your

cleaning stuff have to actually be green? What about sleep? How much should you sleep?

Six hours, Seven, eight? There is so much

information out there. Who has time to go through it all? And if you are feeling

like you might have information fatigue or

overload, you are not alone and you do not want to miss today's interview with

Functional Medicine Guru and owner of 1111 wellness in New York City, my

pal Dr. Frank Lippman.

Dr. Lippman will be adding clarity

to all of the choices that you have around health and fitness with some super easy strategies from his

newest book, The New Health Rules. I've known Frank for a bunch of years as a friend and a colleague

and a no nonsense.

I like to call him my functional medicine guru,

...