#029: Too Tired to Crush Goals? Here's How to Fix That.

Focus on This

Michael Hyatt

Planning, Timemanagement, Education, Organization, Michaelhyatt, Productivity, Business, Achievement, Focus, Worklifebalance, Goals

4.5 • 657 Ratings

🗓️ 16 March 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

You dive into the day with a burst of energy—and you get stuff done! Until lunch, that is. Afternoons are a different story. You’re tired. You can’t focus. Your productivity goes into the tank, so you wind up working in the evening and on the weekend. It doesn’t have to be that way. In this episode, we’ll show you how to manage your energy, just like your time. When you do, you’ll quit feeling spent every weekend and regain the energy you need to be more productive. Better yet, you’ll finally have the vitality to invest in your other interests and most important relationships. In this episode, you’ll discover: How to overcome the cultural assumption that you’ll be constantly running tired if you’re going to succeed. Practical tips on managing your energy and not just spending it. What happens to your mind and body when you don’t get sufficient rest. The effect of nutritional choices on your daily workflow—and what to do about it. How to conserve energy and avoid decision fatigue by eliminating, automating, or delegating choices. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.co forward slash rise.
0:48.0	This episode of Focus on this is brought to you by the original classic, executive, and bold, full focus planners. Learn more at Focus on This Podcast.com slash planner.
0:55.8	Yeah, so there may be decisions that have to be made, but maybe you are not the one that
1:00.5	absolutely has to make that decision.
1:04.1	Right?
1:04.3	You could say, hey, you do it.
1:19.3	Welcome to another episode of Focus on This, the most productive podcast on the internet.
1:27.9	So you can banish distractions, get the right stuff done, and finally start loving Mondays with your host, Courtney Baker and Blake Stratton.
1:30.3	Hey, Blake.
1:31.1	Hey, Courtney.
1:32.2	How's it going?
1:33.2	It's going great.
1:34.0	You feeling good?
1:35.4	I'm feeling good.
1:36.3	I'm feeling energetic.
1:37.5	Are you energetic?
1:38.6	Yeah.
	...

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