029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 13 June 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are back with more awesomeness with Dr. Scott Stevenson.

Does he manipulate mind/muscle connection with his clients? [0:00]
The concept of ‘motor morons’. [6:25]
An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00]
A conversation on exercise selection and why people do the ones they do. [23:30]
Why he wrote “Be Your Own Bodybuilding Coach” and the idea of ‘climbing your own mountain’. [35:10]
The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03]

Featured Guest

Scott Stevenson (@fortitude_training) • Instagram
Website

Transcript

Click on a timestamp to play from that location

0:00.0	The
0:07.0	The President Everybody, welcome back to the Muscle Intelligence Podcast.
0:37.8	I'm your host, Ben Pekolsky.
0:39.1	We have part two with Dr. Scott Stevenson coming at you right now.
0:43.9	I don't need to give you guys any more information because hopefully you've read
0:47.1	to listen to part one.
0:48.0	If you haven't, go do that now because part one is the prelude to this.
0:51.6	In this podcast, we're going to get into such things as doing your own contest prep.
0:55.9	The biggest mistakes people are making in contest prep and especially transitioning from an off-season
1:00.8	diet into a pre-contest diet. We talk about a ton of research around muscle building, what you
1:06.1	guys want to start to understand around these different systems that the body is trying to be trying to respond to
1:12.8	when you train. Really, really interesting conversation and a little bit of a conversation about
1:17.4	how our views may be oppositional, but when in reality you just look at it as they're different
1:23.0	times, different parts of the training continuum when things should be applied.
1:31.8	I hope you love this podcast with Dr. Scott and myself.
1:34.2	And if you do, leave us a review.
1:36.1	Enjoy the show with Dr. Scott Stevenson.
1:41.5	One thing I wanted to definitely discuss with you is, you know, my focus, everyone is probably aware of my myopic focus sometimes on execution when I train. And it doesn't,
1:46.7	and this may sound wrong, but it doesn't seem like when you're training of the clients,
1:50.7	you're as focused on it as I am. You're more focused on the sets and the reps and the manipulation
1:55.2	of the stimulus. Yeah. Just talk to me about that. Like, how much are you controlling that with clients?
2:00.7	How much are you trying to with clients? How much you're
	...

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