The

The President Everybody, welcome to the muscle intelligence podcast. I your host benficolski today you're

going to learn everything you need to know about muscle building well maybe not quite everything

but certainly a deep dive this is actually going to be turned to two parts because my conversation

with dr scott stevenson went long and it was amazingly valuable. So I want you to give us your full

attention for the next 60 minutes today and we're going to release part two in the very new future.

We talk about Scott's training system, which is called Fortitude. We talk about his book,

Be Your Own Bodybuilding Coach, which I think the industry has been lacking for a really long time.

We have a lot of people attempting to be coaches.

We have a lot of people who don't understand the process.

And Scott has one of the most vast knowledge bases I've ever come across.

He's extremely well researched.

His history is incredible, having done his PhD in muscle building and done tons of research on creatine and muscle building in different populations,

spent countless years as a professor and as a researcher and his knowledge base, as you guys will soon hear,

is absolutely incredible and nothing short of immense. So hopefully you guys are as excited

about this conversation as I am because this filled in a lot of gaps for me and allowed me to

begin to understand how Scott approaches muscle building. It's a very, very unique approach

that has a lot of scientific validation. And from the outside,

it actually seems that my perspective and his may be a little bit oppositional. But in reality,

it seems as though they're actually very, very complimentary, as you guys will hear, I have

tremendous amount of respect for Scott Stevenson and his approach and his ability to build

muscle not only himself

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