027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 17 May 2015

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ah, the dreaded bloat.

If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat.

What We Talk About:

• How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK

• Why can Ella look 4 months pregnant even when she's at her fittest? (aarrrggghhhhh!)

• What is happening in our digestive track to cause the The Dreaded Bloat?

• What is SIBO (Small Intestine Bacterial Overgrowth)?

• Common food triggers for bloating

• The main offenders - which food groups are the biggest issues for most people and what to do about it

• So you figured it out... now what?

• Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating

Find all resources mentioned at http://www.onairwithella.com

We want to hear from you! Leave any questions for Sam Bearfoot or Ella in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.

PS - Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

Transcript

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0:00.0	You might hate yourself now, and I totally understand where you're coming from with that,
0:04.0	but your body's giving you a big neon sign that you've been ignoring for all these years.
0:09.7	So it's just continuing to flash in your face.
0:13.2	But actually, that sign is a really brilliant and beautiful thing.
0:18.5	Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.
0:26.4	Whether it's wellness or fitness and fat loss to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:37.2	This is where we share the best of what we're learning from the experts, and we're learning
0:41.1	more every day.
0:42.8	Live better.
0:43.9	Start now.
0:47.7	Hi everyone.
0:48.8	You're on air with Ella, and today I'm joined by Sam Barefoot, the digestion detective.
0:55.5	Hey Sam, welcome to the show.
0:57.4	Hello, lovely.
0:58.4	How are you?
0:59.1	I am very, very happy.
1:01.0	And I'm so excited to talk to you because sometimes I do entirely selfish shows.
1:05.6	And this is one of them.
1:07.4	Okay.
1:08.4	We are talking all things digestion. But what we're really going to talk about is
1:13.0	bloating, bloating and bloating. How about that? I know. It's a pain, isn't it? Literally,
1:19.9	literally, figuratively in every sense of the word. And I think that men and women alike are
	...

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