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The Dear Body Podcast

029 - HER STORY - How Wife, Mom & FFM Client, Kylie, Beat Binge Eating & Rediscovered Her Passions

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7652 Ratings

🗓️ 29 October 2019

⏱️ 75 minutes

🧾️ Download transcript

Summary

For so many of you, the struggle with food and body image trails back all the way to when you were a child. On today’s episode, you’ll hear from FFM client Kylie, about what it was like growing up as the “fat kid” in her family. She shares how comments from others affected her self esteem and in turn how this then caused her to feel shame and become secretive with her food choices. They discuss how your socioeconomic class can play a role in how you feel about food and your body. Jessi and Kylie also dive into Kylie’s experience of dieting for over 15 years, her breaking point where she decided to make a change and the outpouring of love and support she’s received from the FFM group on some of her toughest days.    In this episode: Meeting each other for the first time in person How Kylie’s food and body images came about Her first negative experience with food and how comments from others affected her The built-up shame she started having and becoming secretive about food How the scarcity mindset and socioeconomic status can lead to food and body issues The stigma around mental health and eating disorders Growing up with her mom struggling with her body image Struggling with losing and gaining weight for over 15 years Kylie’s breaking point and when she decided to make a change from dieting Her experience of being a mom and going through binge eating Discovering Jessi and the FFM and how Kylie felt about it Getting the courage to tell her husband about wanting to make a change The reality of how food and body struggles affect relationships Not being able to find jeans that fit her and how that made her feel The outpouring of love and support she received from the FFM Facebook group The identity shift she had when she ditched constant dieting and began intuitive eating Pushing herself to share and be vulnerable Peeling back the layers and working through them What Kylie’s advice and encouragement would be for herself pre-FFM   Connect with Kylie: Kylie’s Instagram   Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!   Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0

Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.

0:07.6

I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.

0:15.9

And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach

0:21.3

is this. You can either live your life at war with your mind or learn to work in sync with it.

0:27.8

And that is what this podcast is all about. We get real, we get raw, and we hold nothing back.

0:35.6

So if you're ready to learn how to work in sync with your mind and evolve your life,

0:40.3

welcome to the show.

0:47.0

Hello, my love.

0:48.4

Welcome back to the show.

0:50.1

You are in for a treat today.

0:52.3

Today's episode is exceptionally meaningful and special to me because

0:55.8

I had the privilege and the honor and the joy of getting to sit down and interview an

1:01.3

individual that I have been working with for the last six months inside the Food Freedom Masterclass

1:06.5

today. I got to meet my client Kylie in person for the first time. She's in town visiting. We went out

1:12.8

to breakfast and then we came back to my office and we recorded what you're about to listen to.

1:17.4

And let me tell you, you are truly in for a treat. She dives in and shares her story real,

1:24.7

raw and authentic. She tells us in the episode that she grew up as the fat kid,

1:29.0

and she struggled and struggled and struggled and started eating in secret and hiding food.

1:34.4

And then she spent 15 years inside of Weight Watchers and finally reached her breaking point.

1:40.3

She's a mom of two. She's a wife to an amazing man. And she shares all of the good,

1:45.7

the bad, the ugly with us on today's episode. I promise you guys are going to be encouraged.

1:50.8

So grab some tea, grab some coffee, sit back, relax, and enjoy the show.

...

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