027 - Healing Binge Eating Through The Adult Chair With Michelle Chalfant, MS LPC CHC

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 15 October 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re much more equipped to heal from binge eating than you give yourself credit for and on today’s episode, Jessi and her guest Michelle will be discussing how to get back in tune with your body. Michelle Chalfant is a licensed therapist, holistic life coach, author, speaker and podcaster. They discuss Michelle’s journey of struggling with her relationship with food and body and how she navigated herself out of that using The Adult Chair method. She explains what this method is, how to begin unlocking what’s keeping you stuck and the different healing modalities she likes. They chat about how to find the right therapist and how to get yourself off of autopilot and start becoming conscious about your everyday actions. In this episode: How Jessi and Michelle got connected through social media How Michelle began her work with The Adult Chair Realizing something wasn’t right in her life Studying to become a counselor and realizing that she was depressed Combining a traditional approach with an alternative medicine approach Realizing she didn’t have a safe space Growing up and being sneaky to eat more and using food as a stress reliever Looking at disfunction and thinking your trauma isn’t enough Why Michelle got into self-development Exploring different healing modalities and not getting discouraged when something doesn’t work right away What healing modalities Michelle really enjoys Michelle’s advice for finding the right therapist Getting in tune with your own body How Michelle navigated herself back to balance and healed herself from binge eating Discovering your inner child and using that to activate your emotions in a healthy way Getting out of autopilot and being aware of what you’re doing How The Adult Chair model helps those struggling with disfunction in their relationships with food and body Michelle’s mission for helping people to transform Links: The Adult Chair Podcast The Adult Chair Membership (Use code: JESSIJEAN30 for 1 FREE month of membership) Connect with Michelle: Website | Instagram | Facebook Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.2	welcome for the show.
0:47.2	Hello, my loves.
0:48.2	Today is an amazing day because we have another incredible guest with us on the show today.
0:55.2	I have had the honor and the privilege of being on this woman's podcast and I could not be more excited to have her on ours.
1:00.9	Today we're going to be diving in with Michelle Chalfant, who is a licensed therapist, holistic life
1:06.4	coach. She's an author, a speaker, a podcaster, and she's the developer of the adult chair model,
1:12.6	which is a transformational model of self-realization that helps people all across the globe
1:18.0	discover who they are, become unstuck, find their power, and develop self-love,
1:23.4	which leads to ultimately living their best life in their most authentic self.
1:29.1	Michelle's podcast, you guys get this. Her podcast, the adult chair podcast, ranks in the top
1:34.4	5% of all podcasts worldwide. And she's helped over one million people internationally
1:41.2	improve their lives and their relationship. She has over 20 years of experience in
1:46.2	all areas of self-healing. And we're going to dive in and we're going to ask her about some of that
1:49.7	today. But she's committed to helping people remove their masks, live authentically, heal the
1:55.1	brokenness in their lives and ultimately be free, which is that not what we are all after. Freedom,
	...

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