4.7 • 652 Ratings
🗓️ 15 October 2019
⏱️ 67 minutes
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0:00.0 | Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast. |
0:07.6 | I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough. |
0:15.9 | And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this. |
0:22.5 | You can either live your life at war with your mind or learn to work in sync with it. |
0:27.8 | And that is what this podcast is all about. |
0:31.0 | We get real, we get raw, and we hold nothing back. |
0:35.6 | So if you're ready to learn how to work in sync with your mind and evolve your life, |
0:40.2 | welcome for the show. |
0:47.2 | Hello, my loves. |
0:48.2 | Today is an amazing day because we have another incredible guest with us on the show today. |
0:55.2 | I have had the honor and the privilege of being on this woman's podcast and I could not be more excited to have her on ours. |
1:00.9 | Today we're going to be diving in with Michelle Chalfant, who is a licensed therapist, holistic life |
1:06.4 | coach. She's an author, a speaker, a podcaster, and she's the developer of the adult chair model, |
1:12.6 | which is a transformational model of self-realization that helps people all across the globe |
1:18.0 | discover who they are, become unstuck, find their power, and develop self-love, |
1:23.4 | which leads to ultimately living their best life in their most authentic self. |
1:29.1 | Michelle's podcast, you guys get this. Her podcast, the adult chair podcast, ranks in the top |
1:34.4 | 5% of all podcasts worldwide. And she's helped over one million people internationally |
1:41.2 | improve their lives and their relationship. She has over 20 years of experience in |
1:46.2 | all areas of self-healing. And we're going to dive in and we're going to ask her about some of that |
1:49.7 | today. But she's committed to helping people remove their masks, live authentically, heal the |
1:55.1 | brokenness in their lives and ultimately be free, which is that not what we are all after. Freedom, |
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