030 - From Being Bullied For Her Weight To Inspiring Thousands On Social Media with @fitfatandallthat

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 5 November 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest, Julie began to struggle with food and body image issues at a very young age. When she started to get comments from others about her body, things started spiraling for her and she began to become obsessed with tracking food. She shares her experience with purging, food and body issues and how she finally started to recover. Julie and Jessi chat about some of her most pivotal breakthrough moments and how giving up dieting has helped her to recover from her struggles with food and body. They also discuss how Julie hopes to begin helping children who suffer from food and body issues and how to cultivate new friendships and support when you need it most. In this episode: Julia’s story of how she started to struggle with body image Hiding her emotions behind humor and other things How compliments on her body fueled her body image issues The habits she formed with tracking food and realizing how obsessive she was Working with a dietitian and shifting her focus to eliminate food fears Why full recovery from food and body struggles is absolutely possible The most substantial breakthrough moments with her therapist How giving up dieting has helped her to recover Practical tips on how to step into confidence How Julie works with her clients Her goals for her business and how she wants to start working with children Learning that it’s okay to ask for help when seeking healing How to cultivate new friendships and relationships Connect with Julia: Website | Instagram Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach
0:21.3	is this. You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about. We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life, welcome
0:40.8	for the show.
0:47.1	She was literally called a fat ass, a lard ass.
0:50.3	She was bullied and made fun of it in high school for her weight, which sent her into years and
0:55.0	years of eating disorders and body dysmorphia. And today, she now influences thousands,
1:01.3	tens of thousands on Instagram by shaking it in her underwear, in her kitchen, on her Instagram
1:07.0	stories to show you what it means to be confident in an imperfect body. She's an eating
1:11.8	recovery coach. She's an amazing human being, a friend of mine. She also lives right here in
1:16.8	Denver, Colorado. And I had the opportunity to interview her. Her name is Julia, fit fat,
1:21.5	and all that on Instagram. She has a beautiful story of recovery, how she beat binge eating.
1:26.2	We dive into in this episode. She talks about
1:28.9	what it means to go from hating your body to feeling confident in your own imperfect skin.
1:33.9	She is going to encourage you like no one else. Get ready to dive into an incredible episode.
1:41.2	Thank you for being here and enjoy. Julia, welcome to the show. Hi, I'm so
1:46.4	excited to be here. So excited to have you. I'm so excited for my listeners to get a taste of you.
1:52.7	You literally light up my feet. And I think everybody that follows you feels the exact same way.
1:58.8	And what I'm excited to dive in and do today
	...

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