#028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 30 October 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode28 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:00 - Listener Q&A: Angie - What Is Appetite Correction? 10:40 - Listener Q&A: Lauren - How Do You Think Of IF As A Lifestyle? Giving Up Matcha? 11:35 - Listener Q&A: Lauren - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows? 21:05 - Listener Q&A: Hazel - What Is The Best Pre-Workout To Take When Fasted? 21:50 - Listener Q&A: Hailey - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast? 22:30 - Listener Q&A: Felecia - Do Flavored Pre-Workouts Break The Fast? 32:15 - Listener Q&A: Karen - Does IF Benefit Cancer? 42:07 - Listener Q&A: Ozie - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad? 48:30 - Listener Q&A: Leslie - Does Bone Broth Break The Fast? 48:48 - Listener Q&A: Angel - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 28 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, when, wine, lose weight and
0:26.4	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.8	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.7	Living and Intermittent fasting Lifestyle.
0:39.4	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:05.6	Hi friends so I'm sort of haunted by clothes if you follow me on
1:10.4	Instagram you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:20.0	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste.
1:25.9	And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:32.3	That's right, I now have a website for both myself and you guys
1:35.5	where you can get free unlimited clothes with free shipping, free exchanges,
1:40.5	non-stop from all of the hottest brands and it is so incredibly easy.
1:46.0	It's called Melanieavalon's closet.com.
1:48.8	We have so many incredible brands including my favorites like
1:53.0	B.C.B.G. Calvin Klein, and so many more think like a hundred
1:57.7	brands. There are so many options. And the way it works is when you get a
2:01.4	subscription, you search through the clothes, pick what you want, they send it to you with fast easy shipping, you wear it as long as you want, and then when you're ready for more clothes, you just drop it off in their prepackaged envelope and get your next round. It is so incredibly cool they have multiple plans the starter plan gives you two
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