#027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 23 October 2017

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode27 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: - Do The Main IF Benefits Occur During The Fast Or The Feast? 17:20 - A Confession From Melanie 20:22 - Listener Q&A: Breanne - What Do You Think About Dr. Gundry's The Plant Paradox? 20:55 - Listener Q&A: Leslie - What Do You Think About Lectins And The Plant Paradox? 20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Food Problems? 40:40 - The American Gut Project 45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 27 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great
0:27.0	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.7	Living and Intermittent Fasting Lifestyle.
0:39.4	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Interment and Basting Podcast.
1:05.0	Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:10.5	Instagram you probably know that I love wearing all the new clothes all the time
1:15.3	and I know that that is not really sustainable and not good for the planet. That's why I am
1:20.9	thrilled that there is now a way to get all of the clothes with none of the waste.
1:26.0	And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:32.0	That's right, I now have a website for both myself and you guys
1:35.6	where you can get free unlimited clothes with free shipping, free exchanges,
1:40.6	non-stop from all of the hottest brands and it is so incredibly easy.
1:46.0	It's called Melanieavalon's closet.com. We have so many incredible brands
1:51.2	including my favorites like BCBG, Calvin Klein, and so many more think
1:56.9	like 100 brands. There are so many options. And the way it works is when you get a
2:01.4	subscription, you search through the clothes, pick what you want,
2:04.5	they send it to you with fast easy shipping, you wear it as long as you want, and then when you're
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.