#028 - Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Be...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 13 February 2020

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript: MelanieAvalon.com/confidence 11:45 - Elle's Personal Challenges 14:40 - How Innate Is Confidence? 16:30 - Getting Rid Of Parental Garbage 18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others 24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating 30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret 37:30 - Dealing With Stories Of Your Past 40:30 - Your Experiences And What You Attract 41:30 - Gaining Confidence Vs. Losing Fear 46:00 - Shame And Confidence 56:30 - Romantic Relationships And Emotional Availability 59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support 1:10:30 - Melanie's Confidence Struggles 1:12:15 - Judging Others And The Role Of Compassion 1:15:40 - Purpose And Meaning In Life 1:19:15 - Why You Shouldn't Apologize Or Justify 1:22:45 - On "Keeping Busy" 1:24:30 - Confidence And Limiting Beliefs 1:31:30 - Pursuing Your Dreams 1:34:00 - The Role Of Mindset 1:36:00 - Taking The First Step: Doing Vs. Waiting 1:37:40 - The Role Of Perseverance 1:42:00 - Confidence And Humility 1:44:40 - Confidence, Jealousy, And Competition 1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside

Transcript

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0:00.0	You're never going to get what you want in life unless you speak up and step up.
0:06.2	If you think one area in your life that you're avoiding or that you need to work on is not going to affect the others, it's all connected.
0:12.2	You're all you have.
0:13.7	No one cares more about you than you.
0:15.9	The most confident is of people are okay with showing vulnerability and emotion because that is the ultimate in
0:21.1	not caring about what other people's opinions of you are. It's the feeling inside that wherever
0:25.7	you go you're comfortable within yourself being who you are, cultivating and having ultimately
0:29.7	the sense of no matter what happens, I'm going to prevail. Welcome to the Melanie Avalon
0:34.7	Biohacking podcast where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.5	Welcome back to the Melanie Avalon biohacking podcast. Super excited to bring back a crowd favorite today. That is Elle Russ. I thought it would be
1:14.5	the perfect topic for Valentine's Day. Happy Valentine's Day. Happy single awareness day.
1:21.0	Today's show is all about confidence. How perfect is that? I adore Elle. I adore what she's doing.
1:26.8	And her new book is really,
1:28.4	really awesome when it comes to the whole confidence, mindset, taking charge of your identity,
1:33.3	yourself, your future. It's really, really motivational, really encouraging. And we get into a lot
1:39.5	of awesome topics in today's show. One quick note, we did have a slight audio quality issue for my track
1:46.0	in this show. My deepest apologies for that, but if you are a new listener, I just wanted you
1:50.5	to know that is an anomaly, not the norm. The show notes for today's episode will be at
	...

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