#027 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 6 February 2020

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript: MelanieAvalon.com/tapping 01:30 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 04:00 - BEAUTY COUNTER: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.Com/MelanieAvalon 05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:00 - How Nick Came To Tapping 16:45 - What Is Tapping? 19:00 - Tapping Vs. The Law Of Attraction 23:15 - Identifying And Addressing Negative Voices 27:30 - Melanie's Tapping Experience 31:10 - The Fight Or Flight Response, Trauma, And Identity 36:20 - BiOptimizers: For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 38:30 - Tapping As The Shortcut 39:15 - Scientific Studies Around Tapping 40:40 - Tapping Dismantling Studies 42:45 - Tapping App 45:30 - Tapping Cortisol Studies 46:50 - EFT and Gene Expression 50:00 - Tapping For The Immune System 50:30 - Why Tapping Works - Focusing On The Negative? 53:40 - Using Negative Voices As An Opportunity! 57:30 - Session Duration 1:01:00 -Saying The Phrases Out Loud 1:02:45 - The Opening Statement Of Acceptance 1:06:00 - The Placebo Effect? 1:09:15 - Tapping Vs. EMDR 1:11:30 - Tapping On External Things 1:14:10 - Tapping Obsession 1:16:30 - Ending On The Positive

Transcript

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0:00.0	Sometimes things get farther away.
0:04.0	Sometimes it feels just so irrelevant.
0:06.0	Ten minutes later after tapping, you're like, why was I angry about that?
0:09.0	When we tap on these endpoints of meridians, we send calming signal to the amygdala.
0:14.0	After the EFT session, differential expression in 72 genes were found.
0:20.0	If I need someone a breakthrough, a limiting belief, a place they've
0:22.7	struggled, a way of reacting, anxiety, patterns in the body of high cortisol and unhealthy
0:28.9	behaviors, tapping just breaks through in incredible ways. Welcome to the Melanie Avalon
0:34.7	Biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.3	Welcome back to the Melanie Avalon Biohacking podcast. I have been waiting to do this episode
1:10.1	since I first read about tapping years ago.
1:13.6	Friends, tapping is truly life-changing and this episode is with the go-to expert,
1:20.0	the New York Times bestselling author, Nick Ortoner. I am so grateful for it. I'm not even
1:25.0	going to say much because I don't want to spoil all the goodness,
1:33.5	so you'll just have to listen, but it's truly amazing. And lastly, please join me in my Facebook community. That is Paleo-O-M-A-D Biohackers, intermittent fasting plus real foods plus life. It's a wonderful
1:40.4	community for discussing all the things. So if you'd like to talk more about tapping, definitely join me there.
1:46.5	Hi, friends.
1:47.3	If you've been wanting to try my Avalon X Sparolina or are already obsessed like me and want a portable, travel-friendly version, we now have a mini size available.
	...

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