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Focus on This

#027: Two Rituals to Start and End Your Days

Focus on This

Michael Hyatt

Education, Timemanagement, Productivity, Focus, Organization, Michaelhyatt, Planning, Achievement, Business, Worklifebalance, Goals

4.5657 Ratings

🗓️ 2 March 2020

⏱️ 36 minutes

🧾️ Download transcript

Summary

As a high achiever, you have the ability to laser focus and put out huge productivity. But it can seem like your life has no boundaries. Work bleeds into personal time. Your personal habits get erratic. Good habits slip away and unproductive ones take their place. It’s time to ditch that feeling that you’re always a step behind, and start beginning and ending each day relaxed, in control, and knowing that you’re taking care of the things that matter most. In this episode, Courtney and Blake show you two simple hacks that will get your personal habits under control and set you up for a win every single day.  You’ll discover: How to structure the beginning and end of your day so you consistently accomplish your daily targets. The relationship between our feelings and rituals—and what we can do about it. Two questions to ask yourself if your rituals aren’t currently working for you. Practical steps to avoid getting sucked into your phone or Netflix. How to identify the activities that will leave you rested and rejuvenated. This episode of Lead to Win is brought to you by Compass, a monthly program to help Full Focus Planner users stay on track with their goals. Learn more at leadto.win/compass. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that

0:07.6

matter most? Well, what if I told you both problems stem from the same route? And you can actually

0:13.2

fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above

0:22.4

the noise, reclaim your potential and achieve your goals in 2025. It's not just another online

0:28.2

training. This is your chance to make real progress. Spaces are limited, so sign up now

0:34.2

at fullfocus.com forward slash rise.

0:51.6

This episode of Focus on This is brought to you by Compass, a monthly program to help full focus planner users stay on track with their goals.

0:56.3

Learn more at Focuson This this podcast.com slash compass.

0:58.4

Sure.

1:04.1

I feel like I'm hearing my S's again.

1:06.7

Getting, what's to do with that?

1:16.0

Welcome to another episode of Focus on This, the most productive podcast on the Internet,

1:21.3

so you can vanish distractions, get the right stuff done, and finally start Loving Mondays.

1:24.7

With your host, Courtney Baker and Blake Stratt.

1:26.5

Hey, Blake.

1:27.6

Hey, Courtney.

1:35.0

Sometimes I wish people could actually see all the crazy things that happened in this room when we're recording.

1:36.8

I know.

1:42.1

Verbs, I've never seen you dance on a table before, but I'm so glad you chose this moment to do that.

1:44.1

We need to focus on this cam.

1:44.5

Yeah.

1:45.2

So true.

...

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