Having that

the first hour of the day for you, if everyone listening does one thing, just do that.

The first hour of your day, don't look at your phone,

to look at your email, focus on whatever it is that you want right now.

Welcome to the Bucci Radio Podcast. I am your host, Amanda Bucci, a fitness, social media influencer, and entrepreneur.

In this podcast, we bring you episodes that will help. Social Media Influencer and entrepreneur.

In this podcast, we bring you episodes that will help

ignite your fire and enhance your life through insights on all things health,

business, and personal development from myself and many other inspirational guests whose

message will change the trajectory of your life. Now let's find out what

ignites your fire. Oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, welcome back to another episode of Bucci Radio. Today's interview

guests. Her name is Lauren Noel. she is a doctor of naturopathic

medicine she also is a host of her own podcast the Dr Lowe show and we're here with

her today she is in my mastermind group that I am in this year.

We're both in a group for the year.

We're being coached by Lewis House as our mentor.

And there's a group of about 20 of us

and we met a few months ago at the first group meeting

for the mastermind.

And she was lovely she was such a

bubbly personality and she was so smart and she poked all of our butts with

...