#026 - Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 30 January 2020

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen 02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 02:40 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!! 04:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 07:55 - About Noelle 12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality 14:45 - Remembering Past Weights: The Certainty Of The Past 16:30 - Melanie's Personal Diet And Health History 22:30 - Being Open To Change 25:30 - On Acceptance And Letting Go Of Control 28:30 - Burn Out 31:00 - Running Your Business, Family, And Life 34:30 - The Passion For Work 36:00 - Struggling With Health Issues In The Public Health Sphere 37:00 - Social Media 38:45 - The Problem With Information Overconsumption 40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 41:40 - Setting Boundaries 46:00 - The Role Of Social Media In Society 50:00 - The Things We Carry 58:40 - How Our Mind Affects Our Body Physically 1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert? 1:05:00 - When Things Don't Go As Planned 1:06:45- Asking For Help 1:08:40 - The Perception Of Stress 1:09:45 - The Secret To Longevity 1:11:15- The Top 3 Things For Health That Have Changed Our Life 1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

Transcript

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0:00.0	We put all this worth in these numbers, right?
0:05.0	So it's like your pants size.
0:08.0	Like we get so stuck on this number.
0:10.0	It means absolutely nothing in terms of your worth as a human being or your health.
0:15.0	A lot of people go after the last five to ten pounds for their entire life.
0:20.0	How do we move forward and live our lives
0:23.2	with social media as a part of that? I don't have time to stress about it, but it's also
0:27.9	been a great exercise and, oh, you didn't stress about it and it still went okay.
0:32.8	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind.
0:52.2	We're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon Biohacking podcast. Today's episode is a little bit different
1:09.5	from the previous episodes. I wanted to bring on
1:12.4	Noelle Tar, the co-host of one of my favorite podcasts in the world, that is well-fed women,
1:18.3	formerly known as the Paleo Women podcast. I adore that podcast. I adore the host. It's hosted by
1:24.1	Stephanie Ruper and Noelle Tar. I adore No Noel. I wanted to bring her on my podcast.
1:29.2	But Noel and I have become pretty good friends.
1:31.4	And what this actually ended up turning into was more of a conversation between us about
1:36.2	life as a female in our modern world, about the craziness of social media, about getting
	...

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