027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 10 July 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive system in a positive way Connecting to your food on a close personal level Tuning the dial back into your inner intuition The role trust plays in moving forward in your health journey Episode Summary: Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body. Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion. We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives. Resources Mentioned: Join Steph's Free 5 Day Healthy Habits Challenge! Stupid Easy Paleo Harder to Kill Radio Podcast Follow Stupid Easy Paleo on Facebook | Twitter | Instagram | Pinterest | YouTube Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	We exist as diacodemies. It just is the way it is. And too often we're living in that
0:08.2	hard edge, right? We're like, oh, I need to be mean to myself. That's the only way I'm going to
0:12.1	stay motivated.
0:13.2	B.S. that is such a B.S. it does not work and yet here we are and we continue to
0:19.1	hook into it because it's all we've ever known and learning to trust in this other way and practice it can be like so
0:26.8	scary you don't even want to go there.
0:29.4	Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host
0:46.2	Dr. Marissa Snyder. Today we are getting real about loving our bodies
0:52.2	cultivating a positive mindset, and becoming stronger
0:56.1	with my incredible friend and fellow wellness rock star, Steph Gudreau.
1:01.7	In case you don't know Steph, you are going to fall in love with her mission today.
1:07.0	Before we jump into this very real conversation about loving who we are and taking care of ourselves in an authentic way that truly serves us.
1:15.6	I want to take a moment and invite you to reach out to me and let me know what you are
1:20.7	specifically loving so far in this podcast.
1:24.0	As you listen in on this interview with Steph,
1:27.0	we would love to hear about how this episode impacted you
1:31.0	and your wellness journey. This is by far one of my favorite interviews to date
1:36.5	because we uncover some important truths about being a woman today and what it
1:41.5	takes to truly take care of our bodies.
1:44.3	Since I started this podcast I have received hundreds of emails and
1:48.8	messages on social from incredible women who are adopting the advice and recommendations
1:54.3	shared in these episodes. I am beyond moved and grateful to hear from you and I love
	...

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