027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 February 2015

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an insider exposé on how to use intensity, frequency, volume and recovery to maximize muscle growth. *International Federation of Bodybuilding and Fitness

Transcript

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0:00.0	If you want to pump your body and expand your mind, please only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	Welcome back to Mind Pump.
0:16.0	Please subscribe to our awesome show so you can hear some of these incredibly informational topics.
0:22.0	Is it really awesome though?
0:24.0	It's pretty awesome.
0:26.0	I've been told it's Howard Stern meets fitness.
0:29.0	I mean, I go right for the fucking top.
0:34.0	I've been telling her a lot like the fucking number one.
0:37.0	We're speaking to the four of you that are listening to us.
0:40.0	You know what subject I want to go into?
0:43.0	So one of us sitting here had an experience, what maybe a week or two ago, on a stage.
0:51.0	Where is he going?
0:52.0	Adam just finished a competition physique.
0:59.0	For the first time, he was on the Olympia stage.
1:02.0	Not the Olympia stage.
1:03.0	What was it?
1:04.0	No, we were down at, what a dick.
1:07.0	I was just going to use the performance.
1:09.0	This is first pro.
1:10.0	That's what I meant.
	...

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