026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 8 May 2015

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Paul Churchill talks to us about the link between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change.

What We Talk About:

Lifestyle changes that Paul has made to finally give up drinking for good
Creating an environment of accountability - which works no matter what your goal is
The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect"
How Paul got in the best shape of his life without trying to get into the best shape of his life

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

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0:00.0	Right now, I've been sober for seven months and three weeks when I really started to look at what I was ingesting into my body food-wise.
0:07.0	And then I started to look at my exercise regime.
0:09.0	Something happened in my mind where I actually had the fortitude and the strength to stop drinking.
0:16.0	Welcome, you're on air with Ella, where we share simple strategies and truths from people
0:22.4	who are doing something better than we are.
0:25.3	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:30.3	or changing your mindset to accomplish more in your own life and succeeding however you define
0:35.5	it.
0:36.5	This is where we share the best of what we're learning
0:37.9	from the experts, and we're learning more every day. Live better, start now.
0:47.0	Hello, hello, hello. Before we jump in with Paul Churchill today, there are so many things
0:51.7	I want to share with you. I've been taking a little break.
0:54.9	I headed down to one of my favorite places to go. Grand came in and took a little time out with my
1:00.6	husband and had just a super, super wonderful time. So I am back and recharged. Not that I was ever
1:07.4	uncharged for you guys, but a couple of things I want to share with you before we jump into today's interview.
1:13.3	First of all, if you have gotten on the mailing list, if you've gone over to onair with Ella.com
1:19.6	and you've clicked on connect or you've taken the quiz over on that page and I have your email address,
1:27.0	I have in fact sent you the downloadable
1:31.2	PDFs that have all of the tips from our episodes on juicing, travel, and cravings.
1:37.3	So check your spam filters. Check your spam folder and make sure that I'm not sitting in there because I don't like being in there. It's very lonely in there. Get me out of your spam folder and make sure that I'm not sitting in there because I don't like being
1:45.1	in there. It's very lonely in there. Get me out of your spam folder if in fact I'm sitting in there
1:50.2	because those PDFs went out. And even those of you who have joined the mailing list, even if you've
	...

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