026: Boundaries vs Confrontation
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 5 November 2015
⏱️ 29 minutes
🧾️ Download transcript
Summary
"If I don't learn to take care of myself, who will?"
Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone's face to elicit change. Which one sounds better to you?
In this podcast, we discuss the difference between the two and what, how and why it's important to learn how to set effective boundaries. Unfortunately, most of us weren't taught how to set boundaries so when we are faced with upsets or hurt we typically do one of the following: "suck it up" (and pretend nothing has happened), shun the person that hurt us and disown them or get angry, yell and/or rage.
There is a healthier way! This episode explains how.
Transcript
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| 0:00.0 | Hello, Pete Wright, and I'm |
| 0:02.7 | Pete Wright and I'm thrilled to the adult chair on Rash Pixel. |
| 0:08.6 | I'm Pete Wright and I'm thrilled to be here once again with Michelle |
| 0:11.7 | Schauphant. Hello Pete. Happy Fall. Yeah, it's funny. to be here once again with Michelle Chalfont. |
| 0:12.6 | Hello Pete. |
| 0:13.6 | Happy fall. |
| 0:14.6 | Yeah, it's funny when you said that I was just looking out at the tree in front of me. |
| 0:17.6 | It's so pretty and it's all yellow leaves. |
| 0:19.6 | It is fall. |
| 0:20.8 | It is here. |
| 0:22.2 | It's not raining here in Oregon. It is sunny and it just makes |
| 0:26.3 | everything glow gold. I just love it. It smells good. Halloween was dreary, but I feel like that was interest earned on a debt that we're collecting today. |
| 0:38.0 | Yeah, well, it poured in Nashville. |
| 0:40.0 | The poor kids. |
| 0:42.0 | Did it rain there? |
| 0:43.0 | It did. |
| 0:44.0 | But you know, our kids here are pretty resilient to rain. |
| 0:47.0 | You know, they'll go. |
| 0:49.0 | They really, they know what it's like to live inside a sponge and so they do what it takes. They do whatever it takes. |
| 0:55.0 | They don't care. |
| 0:56.0 | That's true. |
| 0:57.0 | It's a sponge. |
... |
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